Please crique training routine for cyle (eveyone please respond)

[Pimp C]

Please critique this training routine for my bulking cycle. I am really wanting to put on 15 solid pounds and keep it. Thanks for any help/suggestions!!
http://www.geocities.com/big_chris0069/Training.doc

P.S. If anyone can put this document as an attachment in this thread I would really appreciate it!!

 

[Pimp C]

here it is.....

 

[Pimp C]

BUMP.....

I'm hoping to start this new routine next week

 

[15yroldinNY]

Seems your overrtraning a bit, but if it works for you..

 

[Pimp C]

bump

 

[-[Hades]-]

Try this, Im not to sure about the shoulder routine, but some otehr may have better opinions.

Training Routine for Bulking Cycle (Sept-Nov ’01)


Day 1: Chest/Tri’s

Chest: 
            Inc. Bench Press 3x (12,10,8) 
            Flat DB Press     3x (12,10,8)
            Flat DB Flyes     3x (12,10,8) - Alternate with - Cable Flyes (low)3x (12,10,8)
           

12 sets is FAR to many Id drop to 9, even 6.
Tri’s:   
	Close Grip Bench 3x (12,10,8) - Id swap these out for dips
	Lying French Press 3x (12,10,8)
	Elbow Out Ext.  3x (12,10,8) - drop these IMO
	Rev. cable pressdowns 3x (15,12,10) - Id go regular here

Day 2: Back/Bi’s

Back:	45# Plate raised 2x (warm-up)
Deadlifts 3x (12,10,8) (one warm-up set)
	Wide grip lat pulldown 3x (12,10,8)
	T-Bar Rows 3x (12,10,8)
	Seated cable rows (12,10,8)

12 sets is FAR to many Id drop to 6.
Bi’s:	Barbell Curls 3x (12,10,8)
	DB Preacher Curls 3x (12,10,8) - drop these IMO
	Spider Curls 3x (12,10,8) - drop these IMO
	Cable Curls 3x (15,12,10) - i luv these.


16 sets is FAR to many Id drop to 10, maybe 8, Hammy need less reps&more sets as they are a fast twitch muscle
Day 3: Legs

	Squats: 4x (12,10,8) - Reps 6-8
	Leg Press 4x (12,10,8)
	Leg Ext, 3x (12,10,8) - drop these IMO
	Leg Curls 3x (12,10,8) - drop these IMO
	Calf Raised 4x (15,12,10,8)


Front delts get allot of work in other exercises.
Day 4: Shoulders/Traps

	Barbell Press 3x (12,10,8) - drop these IMO
	Upright Rows 3x (12,10,8)
	Side Raises 3x (12,10,8) - drop these IMO
	Front Raises 3x (12,10,8) - drop these IMO
	Rear lat Raises  3x (12,10.8)
	Seated DB press 3x (x,x,x) - Added in by me
	Shrugs (DB or BB) (12,10,10,8)

 

[Pimp C]

bump