S spk55 New member Dec 28, 2009 #1 is doing bench presses then military presses then deadlifts too much in 1 training session? maybe 3-4 sets each. this is what i want to do but i want some experts opinions first. thanks
is doing bench presses then military presses then deadlifts too much in 1 training session? maybe 3-4 sets each. this is what i want to do but i want some experts opinions first. thanks
JDid23 New member Dec 28, 2009 #2 what is the rest of your routine like? A program like rippetoes has you squatting, deadlifting, and benching all in one session
what is the rest of your routine like? A program like rippetoes has you squatting, deadlifting, and benching all in one session
moya New member EF VIP Dec 28, 2009 #3 i would, but not in that order.... imo, deadlifts first, always... but i also rest 2-3 days between workouts...
i would, but not in that order.... imo, deadlifts first, always... but i also rest 2-3 days between workouts...
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