Please comment my new routine

[MrRTTB]

My new program:

Monday:
Legs
5 x 5 Straight leg deadlifts( every other week )
5 x 5 Squats
2 x 8 Lying leg curl
2 x 8 Seated leg press

Tuesday:
Chest/shoulders
5 x 5 Incline bench press
2 x 8 Incline dumbell press
1 x 8 Decline Flyes

5 x 5 Military press
2 x 8 Lateral Raise

Wednsday: OFF

Thu:
Back/Calfs
5 x 5 Deadlifts
2 x 8 barbell Row
1 x 8 Narrow grip Seated row

3-5 x 8 Standing Calf raise(machine)

Friday(every other week fridays, every other week saturdays with friday OFF)

Arms:

5 x 5 Dips(every other week I change Dips to narrow grip benchpress)
2 x 8 Scull chrusher
1 x 8 Cable triceps press

5 x 5 Barbel Curls
2 x 6 Hammer curls
1 x 8 Preacher curls with dumbell

Then 2 days OFF


Calories about +1000cals from my maintenance calokrie intake. Protein 1.8-2g per kg bodyweight.

Pre workout(breakfast): 50g protein from fish and casein, also oatmeal and rye bread)

Post Workout, same time as I quit my workout one 20g Whey proteindrink + 30g dextropur). 30 minutes later one home made pizza very low fat, high GI carbs about 100-120gcarbs, 60g protein from chickenbreast and casein.
After that 60g carbs every other hour with 40-50g protein. about 6-8 meals per day

 

[gymtime]

Looks solid to me. Only thing I'd change a little is leg day. First, I'd start off with squats instead of sldls. I get the most benefit out of the big compound lifts when I do them fresh. Second, I think you could handle a little more volume to finish off your quads. Maybe throw in a couple sets of extensions or lunges.

 

[gettinlarger]

I would add more volume to your back workout. Do some chins and shrugs. Maybe more. Other than that I think it looks good. You should add some nice stength and size with it.