Please check my routine!

[seraphElite]

i am trying to loose the pounds... without loosing to much muscle.... how does this sound..

Mon: Incline, flat, and decline bench.
35 mins of elipical

tues: Skull crushers, milatry press, dips
35 mins of elipical

wednesday: 3 different types of crunches, forarms, back (machine thing that works out the back..forgot the damn name )
35 mins of elipical

thurs: thighs, calves, and ass
maybe a lil bike

fri: off

saturday: 35 mins of elipcal and hardcore shrugs
butterfly chest deal

sunday off
am i forgeting anything? does this routine suck ass? please help guys! thank you!

 

[WalkingBeast]

What does ass training involve?

 

[JOKER47]

What does ass training involve?

Wouldn't you like to know?

 

[seraphElite]

come on make a comment on my routine ... not my sexual choice.... jesus people

 

[JOKER47]

come on make a comment on my routine ... not my sexual choice.... jesus people

Ok.......

Monday - Combine Monday and Tuesday.

Wednesday - Back and forearms.

Friday - Thighs (legs), calves, and "ass"


Cut your diet to below maintanence cals. (You have to figure that one out for yourself.) Cardio for 20-30 minutes at the end of each training day.


That's just MY thoughts. Take it for what's it worth........

 

[seraphElite]

for tuesday and thurs run then?

 

[JKurz1]

when will people understand that diet is 90% of this game?????????

 

[Synpax]

Looks pretty disorganized and purposeless. Also, diet is really key. Here is the split that I have used with success.

day 1: chest/tri/abs/forarms
day 2: delts/legs
day 3: back/bi/abs/forarms

I do themon consecutive days with a 4th day for recovery. You can do them mon-wed-fri or whatever.

 

[protobe]

like the split Synpx mine is similar
Monday-chest/bis
Wednesday-legs lats
thurday-tris and shoulders

 

[seraphElite]

oh i understand that diet is key, i already lost 14% bf ... but its getting harder to keep it sheading..thanks for the help guys (i also heard working out tri's and chest the same day is a big nono)

 

[WalkingBeast]

oh i understand that diet is key, i already lost 14% bf ... but its getting harder to keep it sheading..thanks for the help guys (i also heard working out tri's and chest the same day is a big nono)

I like to work chest and tri's in the same day sometimes. Used to work quite well for me. I find I need less sets on the tri's after chest work. But only in that order, Chest then tri's. Otherwise your bench strength is fucked

 

[SoreArms]

day 1: chest/tri/abs/forarms
day 2: delts/legs
day 3: back/bi/abs/forarms

I do themon consecutive days with a 4th day for recovery. You can do them mon-wed-fri or whatever.

Do you then start the routine over on day 5?

 

[LeeJunFan]

can someone tell me what SKULL CRUSHER's, FARMER's and FACE PULL's are please, i've been trying to find out for about two weeks now and no-one's told me

 

[lavi]

skullcrushers: http://www.bsu.edu/webapps/strengthlab/exdetails.asp?exid=57

can't answer either of the other's with confidence so I'll let someone else

 

[jpjay13]

skull crushers are when you lie on the bench w/an EZ curl bar or straight barbell straight above you. you hold it with your hands about shoulder width apart and lower the bar towards your forehead. you try to keep your lower arms motionless so that all the tension is focused on your tri's.
if you were to drop the weight it would theoreticall "crush your skull."

I don't know what "farmer's" are but I think Face Pull's are just reverse grip pulldowns (but I'm not even sure of that).

anyone else?

 

[18incharms]

horrible horrible workout

 

[LeeJunFan]

so skull crushers = french press but on a bench instead of standing up?!?!

 

[seraphElite]

why is the workout horrid?

 

[seraphElite]

how about this

Day 1: Chest/abs/forarms 30 mins of elipical training

day 2: stair cardio machine for 45 mins

day 3: delts/tris/legs abs 30 mins of elipical training

day 4: jog on tred for 30

day 5: back/bi's/forarms/abs 30 mins of elipical


how does this sound fellas?

 

[MattRecc]

your workout looks like the typical commercial gym nautilus machine user...pointless

 

[SoreArms]

how about this

Day 1: Chest/abs/forarms 30 mins of elipical training

day 2: stair cardio machine for 45 mins

day 3: delts/tris/legs abs 30 mins of elipical training

day 4: jog on tred for 30

day 5: back/bi's/forarms/abs 30 mins of elipical


how does this sound fellas?

IMO (and just my O)
Combine tris with chest on day 1. It also looks like your doing a bit too much cardio, that can hider muscle growth. What's your diet like? If you want to loose BF%, start with your diet and keep your workouts simple (but effective).

Post your diet in the diet forum and people can help you "tune" it.

 

[seraphElite]

your workout looks like the typical commercial gym nautilus machine user...pointless

you could had said that (infact you did) and told me why...instead of saying that and looking like a jackass...for not giving me reasons why.. tsk tsk