mine.
Well since most of us eat frequent small meals placed strategically through out the day, use you lunch time as an opportunity to take a Nap.
so instead of eating for a half an hour and engaging in talk with someone for another half an hour, take the full hour of break for a nap.
you can munch on your smaller meals while at work, a bite here and a bite there.
It is probably better for one to eat this way.
and the Nap will help your body relax with the stresses of life, help,heal your body from a workout, and give your mind a break.
so if you have an hour break.
take 5 minites to calm down, and give your self 10 minutes to wake up before you head back to work.
places to sleap.
1) in the Back of an SUV.
2) at an upscale club that has sleeping quarters.
3) in an unused office in your building
4) or on the floor in your office.
if you think this suggestion is gay, try it first, and see how you feel.
even a 15 minute nap does wonders.
good luck
OMEGA
whats your tip?
Well since most of us eat frequent small meals placed strategically through out the day, use you lunch time as an opportunity to take a Nap.
so instead of eating for a half an hour and engaging in talk with someone for another half an hour, take the full hour of break for a nap.
you can munch on your smaller meals while at work, a bite here and a bite there.
It is probably better for one to eat this way.
and the Nap will help your body relax with the stresses of life, help,heal your body from a workout, and give your mind a break.
so if you have an hour break.
take 5 minites to calm down, and give your self 10 minutes to wake up before you head back to work.
places to sleap.
1) in the Back of an SUV.
2) at an upscale club that has sleeping quarters.
3) in an unused office in your building
4) or on the floor in your office.
if you think this suggestion is gay, try it first, and see how you feel.
even a 15 minute nap does wonders.
good luck
OMEGA
whats your tip?

Please Scroll Down to See Forums Below 











.....or a temporary distraction like sport or the gym... talking about it only helps in some cases
