Pita Bread....is that a good carb source?

[TheBigDog]

according to the GI index..Pita bread is 57, which is pretty good compare to white rice and other higher GI carb. I have decided to use that to make Steak Fajita (Flank Steak), what do u guys think? is that a good carb source? (25g of carb / piece)

 

[anthrax]

it is a moderate GI carb

quite good

better than white bread, white rice,....
not as good as oatmeal, pasta, whole wheat bread

 

[Haz]

I use whole wheat pita bread to make pizza's. Its a decent carb source, relatively low GI, and some fiber.