T TheBigDog New member Aug 7, 2002 #1 according to the GI index..Pita bread is 57, which is pretty good compare to white rice and other higher GI carb. I have decided to use that to make Steak Fajita (Flank Steak), what do u guys think? is that a good carb source? (25g of carb / piece)
according to the GI index..Pita bread is 57, which is pretty good compare to white rice and other higher GI carb. I have decided to use that to make Steak Fajita (Flank Steak), what do u guys think? is that a good carb source? (25g of carb / piece)
anthrax MVP EF VIP Aug 7, 2002 #2 it is a moderate GI carb quite good better than white bread, white rice,.... not as good as oatmeal, pasta, whole wheat bread
it is a moderate GI carb quite good better than white bread, white rice,.... not as good as oatmeal, pasta, whole wheat bread
Haz New member Aug 7, 2002 #3 I use whole wheat pita bread to make pizza's. Its a decent carb source, relatively low GI, and some fiber.
I use whole wheat pita bread to make pizza's. Its a decent carb source, relatively low GI, and some fiber.