Jefferyaron
New member
Can I pin on sun and wed? Instead of mon and Thursday? It'd be better for my schedule.... 5'7 172lbs 13-14%bf
Bro.....there are no rules. Pin whenever it works for you.
You give the best advise man! You don't focus on the small aspects of everything. Every(body) is different, so there is no way to know exactly what works for each body. Kinda dick riding but I love it
Can I pin on sun and wed? Instead of mon and Thursday? It'd be better for my schedule.... 5'7 172lbs 13-14%bf
Bro you are retarded. This question is common sense. Sometimes I wonder how people survive under there own power.
Bro you are retarded. This question is common sense. Sometimes I wonder how people survive under there own power.
It was kind of a dumb question on my part...
Bro you are retarded. This question is common sense. Sometimes I wonder how people survive under there own power.
Hey lets not have any personal insults or shit talking here please. If you want to talk shit go to c&c.
Sent from my iPhone using EliteFitness app
Pin on any day of the week. Keep it consistent at 3.5 days. Use Am and Pm and count your hours. Not sure if gear works on Sundays. It's a religious day and you should go to church and pray that your gear isn't BUNK.
This page contains mature content. By continuing, you confirm you are over 18 and agree to our TOS and User Agreement.
Please Scroll Down to See Forums Below 










