Pics of Fonz nice and tanned at 188lbs 9%

[variation]

Yes.

Its not a new concept though.

Basically, you just blast one bodypart for 2 weeks every day and get plenty of rest(crucial) and food(crucial).

Chest has always been my weak bodypart btw. I remembered the shock training system a couple of weeks ago, and dug it up from archives and researched it.

You can't do it again and again though. Just like once every 4 or so months. And it can only be one bodypart. The "shock" system was first designed for lagging arms btw. I just adapted it for chest.

Fonz

interesting I think I see how this is working, you blast the chest each day hard, so all nutrients from diet can cause action to work 100% towards the specific muscle/muscle group.. instead of several different body parts.. and each day of the week as appose to 1, though could you elaborate on this a little, if you don't mind...

btw, how has your progress in training, dieting, aas etc.. been coming lately?

 

[Fonz]

interesting I think I see how this is working, you blast the chest each day hard, so all nutrients from diet can cause action to work 100% towards the specific muscle/muscle group.. instead of several different body parts.. and each day of the week as appose to 1, though could you elaborate on this a little, if you don't mind...

btw, how has your progress in training, dieting, aas etc.. been coming lately?

Slowly. Soccer season is almost over so I'm just maintaining at the moment. After soccer, I'm most likely going to re-start playing ice hockey. Figure to be 185lbs at about 6% for that. I'm 183lbs 6.5% at the moment.

Fonz

 

[Anakin]

Fonz IMHO you looked better in the first pictures of this thread, even though you had a little higher bf%. You are ripped as hell though.

 

[variation]

hah, I like the shredded to the bone look, good work fonz.

 

[supplyed]

fonz looking ripped bro

i usually take r-ala, borage, and cla with every meal
just got my alcar and GT. do usually take these 2 with the above or do split them throught out the day or what? what times are best for the last alcar and GT? thanks bro

 

[slobberknocker]

Awesome.

 

[Fonz]

fonz looking ripped bro

i usually take r-ala, borage, and cla with every meal
just got my alcar and GT. do usually take these 2 with the above or do split them throught out the day or what? what times are best for the last alcar and GT? thanks bro

I take GT and Alcar with my first 2 meals. I never take them past 4 PM because they don't let me sleep.

Fonz

 

[pharmguy]

you look fat

 

[pharmguy]

J/k, Lookin ripped bro

 

[Fonz]

IM000226c.gif

Fonz at 190lbs, circa 7%....slightly dry: