Pics from my last show last week

[captainahole]

Here's a couple pics from the show I was in last week.
I took first in the grandmaster category (over 50)
and 2nd in the heavy weight category.

 

[*ebony*]

Awesome!! Congrats!!

but there is no need to lie about your age in these comps

 

[Big A]

Wow, fantastic, you look amazing.

 

[timtim]

looking beefy. very well done.

 

[captainahole]

5 ft 7 in and 205lbs.
Thanks for the compliments everyone.

 

[Strongbow]

Fucking awsome bro, hard to beleive you are over 50 brosephine.

 

[iron asylum]

You look amazing. Gived me more motivation to keep training for my show in December.

 

[pbhardbody]

where was the competition?

 

[captainahole]

You look amazing. Gived me more motivation to keep training for my show in December.

It gets into the blood like nothing else. The punishment is worth the results. I'm tossed about the nationals in 11 weeks now or wait until next year so I can put on some extra mass.
Train hard man, Train like a f@@kin mad man. Wish you all the best.

 

[captainahole]

where was the competition?

Manitoba, Canada.

 

[pbhardbody]

cool. you look awesome bro. 11 weeks between is a long time to maintain huh?

 

[captainahole]

Yeah so I kinda have to decide this week if Im going to.

 

[snorkles]

Fantastic my friend!

 

[ExtraMile]

awesome bro even more impressive when i saw your age!

 

[InGreatShape]

great body and congrats.

 

[OMEGA]

Rugged looking for sure

nice!

 

[captainahole]

12 weeks cycle

1-4 Tbol 30mg day
1-6 cyp 500 w

6-12 cocktail 125mg day prop, mast, tren a
primo 200mg week 6-12
var 30 day 6-12

proviron 1-12 50mg day

cut prop out in 11 week and bumped up tren/masteron

worked like a charm.

clen 80mcg/t3 50mg 2 on one off 6-12

 

[the_alcatraz]

You look hardcore bro!

 

[InGreatShape]

Weew! hardcore !

 

[captainahole]

Thanks Guys
It's the best shape I have ever been able to hit. I was good and hard but I peaked on friday and ended up dropping some extra water over night so it flattened me out a bit. But still was good.

 

[needtogetarmy]

Looking good!

 

[OSUBEAVERS]

Yo bro your look like money right there......At 20 thats great at 50 thats unreal and fuckin awesome. I know now you can back what you say......

 

[Island_Girl]

Great job! Fantastic!

 

[Roxy722]

Amazing!! Did you end up doing nationals? or gonna wait till next year?

 

[captainahole]

Amazing!! Did you end up doing nationals? or gonna wait till next year?

I'm planning on the 2011 nationals. I have a few areas to improve and have been focusing on them. And I want to be in the middle of the heavy weight category. 201-205 is to light so I'm looking for 211 area.
Thanks for asking.

YOu must do figure? You have done a great transformation. kudo's

 

[captainahole]

Great job! Fantastic!

YOur pics look incredible. Bodybuilding? figures.
I can't always figure out what women do.

 

[Roxy722]

I'm planning on the 2011 nationals. I have a few areas to improve and have been focusing on them. And I want to be in the middle of the heavy weight category. 201-205 is to light so I'm looking for 211 area.
Thanks for asking.

YOu must do figure? You have done a great transformation. kudo's

That's awesome...I hear they're in Quebec next year. I know a couple guys who did nationals this year. I've done figure and would like to move over to bodybuilding but we'll see how the year goes. I've got a new coach and may not compete at all next year, depending on how things go. You are definitely an inspiration!!