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**Pics....7 weeks out from NPC Eastern Seaboard Competition....

habitualhealth

habitualhealth

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Finally... :D Youre looking great HH...I'd say keep doing what youre doing but I dont know what you're doin'... lol
IMO its going to be all about the diet & cardio... (duh bunny)

Question for the NPC posing, why the side twist, curious, isn't it more straight on these days?

your legs & tush have come up very nicely. :)
Best wishes to you!
 
*Bunny* said:
Finally... :D Youre looking great HH...I'd say keep doing what youre doing but I dont know what you're doin'... lol
IMO its going to be all about the diet & cardio... (duh bunny)

Question for the NPC posing, why the side twist, curious, isn't it more straight on these days?

your legs & tush have come up very nicely. :)
Best wishes to you!
Click to expand...
Thanks hun!

Straight on meaning? (confusion takes over)

That's what I was taught last year with my posing coach and took on stage with me.
 
On the profile pic meaning twisting your torso a little vs just standing straight sideways.


That's where I was saying - if you do the little side twist pose, make eye contact w/ the judges you can THEN settle into a straight facing sideways pose. You can have the twist pose in your arsenal but you better be equipped to do a straight side pose if that's what they call for - facing sideways, hands to the side.

There's no one way you're going to be guaranteed they do - will differ from show to show. Even within the NPC there is very little continuity of judging because it is so localized.
 
Sassy69 said:
That's where I was saying - if you do the little side twist pose, make eye contact w/ the judges you can THEN settle into a straight facing sideways pose. You can have the twist pose in your arsenal but you better be equipped to do a straight side pose if that's what they call for - facing sideways, hands to the side.

There's no one way you're going to be guaranteed they do - will differ from show to show. Even within the NPC there is very little continuity of judging because it is so localized.
Click to expand...
That's exactly what I did last year. lol Awesome advice.

Yeah I've noticed the more shows i go to....the posing is different alot.
 
habitualhealth said:
Thanks hun!

Straight on meaning? (confusion takes over)

That's what I was taught last year with my posing coach and took on stage with me.
Click to expand...
You're welcome.

I was just curious. Personally I think that looks better (with the twist) ...

So whats diet looking like, can you share a bit? Any plans for 6 weeks out or such? Another carb rotation ( I think you did that before ...)

Where do you think you need to improve? if anywhere
 
Sassy69 said:
There's no one way you're going to be guaranteed they do - will differ from show to show. Even within the NPC there is very little continuity of judging because it is so localized.
Click to expand...
^^ yup, I mean Me Treil & SBT have to do a t walk ... random lol :)

HH you also looked like you dropped some bf/water since the Arnold... Your midsection is coming in nicely as well...


Comehere and be my posing coach please, thanxbye
 
*Bunny* said:
You're welcome.

I was just curious. Personally I think that looks better (with the twist) ...

So whats diet looking like, can you share a bit? Any plans for 6 weeks out or such? Another carb rotation ( I think you did that before ...)

Where do you think you need to improve? if anywhere
Click to expand...
I need a lift kit on my butt to get rid of those two lil lines ya see. My delts need to be capped off and my back needs to be wider. Waist needs to come in smaller. Hams need to be bigger and butt smaller. My calves are retarded jacked so they'll prob require the least attention.

Right now I'm eating every 2.5 hours. 4oz tilapia, 1/2 cup brown rice, 1-2 cups brocc. I substitute bison/chicken in for the tilapia.

22 raw almonds for a snack.

Doing cardio first thing in the am and a shake right after. (1 scp in water)
 
*Bunny* said:
HH you also looked like you dropped some bf/water since the Arnold... Your midsection is coming in nicely as well...

Comehere and be my posing coach please, thanxbye
Click to expand...
Awwww thanks doll. I've dropped 4.5lbs since the arnold. I must've been in line when God passed out genetics.

As soon as I hit cardio, diet, and training the results start happenin' in days.
 
habitualhealth said:
I need a lift kit on my butt to get rid of those two lil lines ya see. My delts need to be capped off and my back needs to be wider. Waist needs to come in smaller. Hams need to be bigger and butt smaller. My calves are retarded jacked so they'll prob require the least attention.

Right now I'm eating every 2.5 hours. 4oz tilapia, 1/2 cup brown rice, 1-2 cups brocc. I substitute bison/chicken in for the tilapia.

22 raw almonds for a snack.

Doing cardio first thing in the am and a shake right after. (1 scp in water)
Click to expand...
:lmao: @ you counting out the almonds. 22 of them huh? What if one breaks? just kidding.
 
feisty11975 said:
:lmao: @ you counting out the almonds. 22 of them huh? What if one breaks? just kidding.
Click to expand...




LOLOLOL..she will be crawling on the floor looking for the other 1/2 LOL




You look great as always HH :heart:
 
habitualhealth said:
I need a lift kit on my butt to get rid of those two lil lines ya see. My delts need to be capped off and my back needs to be wider. Waist needs to come in smaller. Hams need to be bigger and butt smaller. My calves are retarded jacked so they'll prob require the least attention.

Right now I'm eating every 2.5 hours. 4oz tilapia, 1/2 cup brown rice, 1-2 cups brocc. I substitute bison/chicken in for the tilapia.

22 raw almonds for a snack.

Doing cardio first thing in the am and a shake right after. (1 scp in water)
Click to expand...
I can relate to a few of those things, 'cept the calves, mine are just large lol and 'swell'... wtf...

diet is good (you know this im sure). .. my serving size with these is only 16 danngit...

two words
incline treadmill
habitualhealth said:
Awwww thanks doll. I've dropped 4.5lbs since the arnold. I must've been in line when God passed out genetics.

As soon as I hit cardio, diet, and training the results start happenin' in days.
Click to expand...
you and me both, quick responders,,, now it just needs to FF the fat burning and pause the LBM ...

Youre going to do great ... update weekly? or try to? I can hound you... fellow motivator...
 
*Bunny* said:
I can relate to a few of those things, 'cept the calves, mine are just large lol and 'swell'... wtf...

diet is good (you know this im sure). .. my serving size with these is only 16 danngit...

two words
incline treadmill

you and me both, quick responders,,, now it just needs to FF the fat burning and pause the LBM ...

Youre going to do great ... update weekly? or try to? I can hound you... fellow motivator...
Click to expand...
I need a tshirt that says "i live on incline"

that's all i do. lol


and yes ma'am, im going to post up pics every week until the show. (try to) lol
 
habitualhealth said:
I need a tshirt that says "i live on incline"

that's all i do. lol


and yes ma'am, im going to post up pics every week until the show. (try to) lol
Click to expand...
Ok seriously, Im getting 3 shirts made b/c i am such a :nerd: and I m serious...
(1) Caught playin' in the ProTan again...
(2) Yes, i am supposed to be this color... (or however you spell 'supposed' suppose to)
(3) I live on incline... (ill give you credit lol)
 
*Bunny* said:
Ok seriously, Im getting 3 shirts made b/c i am such a :nerd: and I m serious...
(1) Caught playin' in the ProTan again...
(2) Yes, i am supposed to be this color... (or however you spell 'supposed' suppose to)
(3) I live on incline... (ill give you credit lol)
Click to expand...
lol where you gettin' made at?


and i better see copywritten and trademarked by habitualhealth, inc. on the back of the last shirt.
 
habitualhealth said:
lol where you gettin' made at?


and i better see copywritten and trademarked by habitualhealth, inc. on the back of the last shirt.
Click to expand...
Im looking into it as we speak... lol :) yes seriously...
also Im a whitey, i dont TAN or PROTAN dark... im red/orange, not black/brown, so the peeps at the gym will stop asking me questions ... I wore that hirt the other day, the make you hot & sweaty one.. thought of you :rainbow:
 
habitualhealth said:
I need a tshirt that says "i live on incline"

that's all i do. lol


and yes ma'am, im going to post up pics every week until the show. (try to) lol
Click to expand...
What if we get one made that says....on front "Just hanging out"...and in the back right hand corner..."& causing jealosy"...LOL...hope it translates well!

So HH tell me about yur incline...jogging brisk walking? Machine speed etc...
Thanks!
 
florencia said:
What if we get one made that says....on front "Just hanging out"...and in the back right hand corner..."& causing jealosy"...LOL...hope it translates well!

So HH tell me about yur incline...jogging brisk walking? Machine speed etc...
Thanks!
Click to expand...
i like that shirt idea too.

i typically start off doing increments of 5% every 5 minutes until i'm up to 15% # 3.0mph for a good 30-35 minutes and then i do sprint intervals for the last 30 minutes. walk one minute, sprint one minute @ 7.0-7.5.
 
habitualhealth said:
i like that shirt idea too.

i typically start off doing increments of 5% every 5 minutes until i'm up to 15% # 3.0mph for a good 30-35 minutes and then i do sprint intervals for the last 30 minutes. walk one minute, sprint one minute @ 7.0-7.5.
Click to expand...
Thanks!!! Will try it!
 
habitualhealth said:
Awwww thanks doll. I've dropped 4.5lbs since the arnold. I must've been in line when God passed out genetics.

As soon as I hit cardio, diet, and training the results start happenin' in days.
Click to expand...
That just sucks.

Ok I'm just kidding - - I don't even have to eat the food to gain weight. All I need to do is look at it as I pass by the shelves and it just skips the digestion process and attaches itself to my azz.
 
que_66 said:
That just sucks.

Ok I'm just kidding - - I don't even have to eat the food to gain weight. All I need to do is look at it as I pass by the shelves and it just skips the digestion process and attaches itself to my azz.
Click to expand...
LOL
I was talking to Muneca the other day about home stuff...and storage came up...
So I said I don't store anything BUT FAT!!! :chomp:
 
habitualhealth said:
i like that shirt idea too.

i typically start off doing increments of 5% every 5 minutes until i'm up to 15% # 3.0mph for a good 30-35 minutes and then i do sprint intervals for the last 30 minutes. walk one minute, sprint one minute @ 7.0-7.5.
Click to expand...
30-35 minutes? wow.
I think it was shadow, mentioned running at 15%. I tried it. Wasn't so bad. I lasted about 35-40.....................seconds, at 6.0 mph, LOL.
 
HiDnGoD said:
30-35 minutes? wow.
I think it was shadow, mentioned running at 15%. I tried it. Wasn't so bad. I lasted about 35-40.....................seconds, at 6.0 mph, LOL.
Click to expand...

For real........my knee hurts just thinking about doing that.... :worried:
 
habitualhealth said:
Awwww thanks doll. I've dropped 4.5lbs since the arnold. I must've been in line when God passed out genetics.

As soon as I hit cardio, diet, and training the results start happenin' in days.
Click to expand...

OK I officially have to hate you now.....LOL

Looking great!! And I hear ya on eating a dropped almond off the floor!! I don't play either!!
 
habitualhealth said:
oh yeah, works wonders for the much needed lift kit on my bum area.

ok this is probably tmi...but when i walk it, i can squeeze my butt cheeks and really squeeze all the muscles in my legs.


15% incline....3.0.....for 45 min. you can't possibly imagine how delicious i smell after that. :worried:
Click to expand...
Your just suppose to squeeze the not relax them to the point of farting the whole dam 45 minutes.
 
HiDnGoD said:
30-35 minutes? wow.
I think it was shadow, mentioned running at 15%. I tried it. Wasn't so bad. I lasted about 35-40.....................seconds, at 6.0 mph, LOL.
Click to expand...


Yeah......the incline was actually 20 and 7 mph....but that is for intervals.......ramped it back down to 15 degrees and 4 mph for the recovery.

Anyone who wants to maximize fat burning needs to drop steady state cardio and pick up intervals.
 
The Shadow said:
Yeah......the incline was actually 20 and 7 mph....but that is for intervals.......ramped it back down to 15 degrees and 4 mph for the recovery.

Anyone who wants to maximize fat burning needs to drop steady state cardio and pick up intervals.
Click to expand...
Mine only goes to 15!!! and im like sprinting at 6.5 .. :evil:
 
20% incline?

I've never seen one that high - do you know what brand it was, mine needs a new belt.
 
The Shadow said:
Yeah......the incline was actually 20 and 7 mph....but that is for intervals.......ramped it back down to 15 degrees and 4 mph for the recovery.

Anyone who wants to maximize fat burning needs to drop steady state cardio and pick up intervals.
Click to expand...

Are you talking running @ 15% incline then walk for intervals or walk at lower & higher inclines for intervals??

I'm confused......
 
Running at higher incline and higher speeds......then dropping BOTH the incline AND speed if you need it.


that model isnt the one I have at the gym....the same company might make a lower end machine.....I dont know for sure though
 
The Shadow said:
Yeah......the incline was actually 20 and 7 mph....but that is for intervals.......ramped it back down to 15 degrees and 4 mph for the recovery.

Anyone who wants to maximize fat burning needs to drop steady state cardio and pick up intervals.
Click to expand...
after i read this i tried to keep pushing the incline higher..... :( 15 is the maximus.


i've been doing sprint intervals for 30 minutes @ 7mph. sprint a min, walk a min, sprint a min, walk a min....should i start running up the incline? (i'm going to purposely avoid revisiting this thread for fear of you saying "yes") :worried:


seriously, i'll do it if it'll cut the lard from the backside. :)
 
I would up the incline too.

I finished off my cardio this morning with some hill intervals - kicked my arse. Instead of increasing speed, I increased incline only (kept speed constant). It was HARD HARD HARD. I was running the whole time (at a 12min mile pace) and minimum incline was always 1 (I always run at 1 to mimic outdoors).

A nice change from increasing speed.
 
The Shadow said:
Yeah......the incline was actually 20 and 7 mph....but that is for intervals.......ramped it back down to 15 degrees and 4 mph for the recovery.

Anyone who wants to maximize fat burning needs to drop steady state cardio and pick up intervals.
Click to expand...
:sick:
I'll try that when I get healthy, again. (almost there)
 
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