waterboy New member Apr 2, 2002 #12 Your upper back is the best thing going for you .If you brieng out your lats your back will look better .
Your upper back is the best thing going for you .If you brieng out your lats your back will look better .
D doubles1 New member Apr 2, 2002 #13 thanks for the input...i know im dam small... i started as a junior in high school @ 165# im now a sophomore in college and weigh 205ish im working on my lats its a hard body part for me... i was a real lanky skinny dude...basketball player now im dedicated BB'er my bench went from like 210 8 times to 255 8 times...
thanks for the input...i know im dam small... i started as a junior in high school @ 165# im now a sophomore in college and weigh 205ish im working on my lats its a hard body part for me... i was a real lanky skinny dude...basketball player now im dedicated BB'er my bench went from like 210 8 times to 255 8 times...
waterboy New member Apr 2, 2002 #14 dankduke said: thanks for the input...i know im dam small... Click to expand... Do you do dead lifts or T bar rows ? those will blow your back up big time
dankduke said: thanks for the input...i know im dam small... Click to expand... Do you do dead lifts or T bar rows ? those will blow your back up big time
D doubles1 New member Apr 2, 2002 #17 yo first off gears real u dont go up in weight that much without good test.... i do deadlift squat and bench only do free wt's and compound movements.... these are personal bests during cycle...still have 4 and a half weeks left deadlift is 305# x5 bench is 275X4 squat on smith (-30) is 285# 10 been working hard on legs its hardas a tall dude but have really gotten a lot better....
yo first off gears real u dont go up in weight that much without good test.... i do deadlift squat and bench only do free wt's and compound movements.... these are personal bests during cycle...still have 4 and a half weeks left deadlift is 305# x5 bench is 275X4 squat on smith (-30) is 285# 10 been working hard on legs its hardas a tall dude but have really gotten a lot better....
B Bam Bam New member Apr 2, 2002 #18 Congratulations on your success thus far. Keep up the good work. BamBam
C Counterstrike Guest Apr 2, 2002 #19 the week before you started the cycle what was you amx in benching? i see you said your doing 275 4 times now you jog? if yes has that improved?
the week before you started the cycle what was you amx in benching? i see you said your doing 275 4 times now you jog? if yes has that improved?
J justwannagetsum New member Apr 2, 2002 #20 Id say by your pics that you could benefit from like 200 mg dbol a day........ just kidding, sort of. I think you have not reached any kind of natural plateau......
Id say by your pics that you could benefit from like 200 mg dbol a day........ just kidding, sort of. I think you have not reached any kind of natural plateau......