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*PIC* Its been too long, a Lestat Bicep pic!

Lestat

Lestat

MVP
EF VIP
Special request from Gambino.
4hm1myu.jpg


35cfkhi.jpg


sorry its so small, camera phone pic.
 
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LOL @ the scene of someone taking a pic of you while you were curling @ the gym...

That had to of looked mighty :rainbow:


Sorry I missed you in SD... fuggers were running around like chickens with their heads cut off... we didn't get out of company events each night until around midnight, then they hit up the clubs - Henry's was one of them - and some strip joints every night... but they all closed at 1:30... so we bailed with peeps and had room parties...

The last night a group of us went across the border...

Crazy mexicans...
 
Lestat. I think I could break your skinny neck with 1 hand. You should do some neck exercises unless you don't mind having a pencil neck.
 
i hurt my neck bad at the end of last year and haven't been doing shrugs or upright rows since then.

fugg the traps, abs and arms is what the ladies look for!
 
hotzie said:
dude its not the camera phones fault you bicep is small.


jk bro , where the fuck you been man?
Click to expand...
dude when the Chargers lost I didn't have any will left to live.. let alone post on EF. good to be back with my good bros though!
 
JH1 said:
LOL @ the scene of someone taking a pic of you while you were curling @ the gym...

That had to of looked mighty :rainbow:


Sorry I missed you in SD... fuggers were running around like chickens with their heads cut off... we didn't get out of company events each night until around midnight, then they hit up the clubs - Henry's was one of them - and some strip joints every night... but they all closed at 1:30... so we bailed with peeps and had room parties...

The last night a group of us went across the border...

Crazy mexicans...
Click to expand...
You pulled a Killahbee on me bro. bad bro material x infinity!
 
Lestat said:
dude when the Chargers lost I didn't have any will left to live.. let alone post on EF. good to be back with my good bros though!
Click to expand...
you gotta root for my boys on sunday man. :)
 
Lestat said:
i hurt my neck bad at the end of last year and haven't been doing shrugs or upright rows since then.

fugg the traps, abs and arms is what the ladies look for!
Click to expand...

negatory. we wimmins like the full, muscular package.


I don't know what it is with guys. I see em in the gym ever day working on arms & shoulders only. lol They all look like funnels.
 
the-short-one said:
negatory. we wimmins like the full, muscular package.


I don't know what it is with guys. I see em in the gym ever day working on arms & shoulders only. lol They all look like funnels.
Click to expand...


lol

so many that only seem to work the upper half and forget they even have legs. Looks funny!
 
Lestat looks great. If I were a gay guy, I'd definitely go for him. He has a lean, rock hard physique. You freakazoids should stop ribbing him for not being built like Arnold.
 
Lestat said:
dude when the Chargers lost I didn't have any will left to live.. let alone post on EF. good to be back with my good bros though!
Click to expand...

LMAO
 
felt the same way for a couple of days after the saints screwed the pooch with da bearz.
 
jnevin said:
Bi

2vcgih3.jpg


Trap

47bsoyt.jpg
Click to expand...


what do you do for traps? any behind the back barbell shrugs??


my traps look ginormous from the front but lack from the back. im not sure what exercise works that back area of the traps???
 
JavaGuru said:
I don't do specific trap work or tricep for that matter, should I?
Click to expand...


i do believe that certain exercises and angles put more stress on particular parts of the muscle..so it cant hurt.
 
NJjuice22 said:
i do believe that certain exercises and angles put more stress on particular parts of the muscle..so it cant hurt.
Click to expand...
I've never done specific exercises for traps and forearms.
 
JavaGuru said:
I've never done specific exercises for traps and forearms.
Click to expand...


its varies from person to person. My forearms grow like crazy from bicep work..but another person might have to blast his forearms seperatley each week for them to grow.
 
NJjuice22 said:
its varies from person to person. My forearms grow like crazy from bicep work..but another person might have to blast his forearms seperatley each week for them to grow.
Click to expand...
My forearms grow like crazy from the basic exercises.
 
NJjuice22 said:
whats a deadlift?
Click to expand...
I have one in my album....it's one of those crazy exercises nobody does. After all, benching and curls(preferably in the squat rack) are all you need. :)
 
JavaGuru said:
I have one in my album....it's one of those crazy exercises nobody does. After all, benching and curls(preferably in the squat rack) are all you need. :)
Click to expand...


so thats what it is.........I'll stick to my beach workout. :rainbow:
 
FISHTALES said:
I could be leaner than your avi in 10 days, but I love mac and cheese and cornbread with butter
Click to expand...
Mac and Cheese is one of my favorite post workout meals.....I make it without butter.
 
FISHTALES said:
I could be leaner than your avi in 10 days, but I love mac and cheese and cornbread with butter
Click to expand...
Hey now Smurf's avi is hot! :p

If you eat all that crap and look like you do I have no choice but to hat you. :(
 
superqt4u2nv said:
Hey now Smurf's avi is hot! :p

If you eat all that crap and look like you do I have no choice but to hat you. :(
Click to expand...
You're going to give him a hat? Is that a Canadian tradition?
 
FISHTALES said:
I could be leaner than your avi in 10 days, but I love mac and cheese and cornbread with butter
Click to expand...


I should totally hat you for that, too - but I don't have any good hats.


I'll side with Smurf on this one and just ....drool. lolol
 
Hat was an old elite saying when you didn't really hate somoene you said hat guess those days are gone. :(
 
NJjuice22 said:
what do you do for traps? any behind the back barbell shrugs??


my traps look ginormous from the front but lack from the back. im not sure what exercise works that back area of the traps???
Click to expand...

I don't do shrugs because they always give me stingers. I do dl's, upright rows, a lot of presses, and walking db lunges. I think my bent over bb rows help too, because when I get tired I tend to stand up straighter and use my traps more than my lats. Good for the traps, bad for lats I guess.
 
Phaded said:
why does everyone crack on lestat no matter what he does...
Click to expand...
because the green eyed monster is not sex-selective.
 
Phaded said:
he's a really nice guy.. nice guys finish last..
Click to expand...


He really is a nice guy. I think he gets played with because he shares so much and doesn't really strike back when he's getting messed with. He's a bit of an attention whore, so that might get on some peoples' nerves, but I think he's a good guy fo sho.
 
Phaded said:
why does everyone crack on lestat no matter what he does...
Click to expand...
jealousy man, can't say I blame them. I'd be bitter too.
 
I like lestat picture threads. They're guaranteed to be at least 10 pages and we sometimes get lucky enough for Coop and Mav redos.

Btw, lestat - nice work on your bis. Just don't forget all the other parts. we wimmins like nice legs, too.
 
the-short-one said:
I like lestat picture threads. They're guaranteed to be at least 10 pages and we sometimes get lucky enough for Coop and Mav redos.
Click to expand...
I leave Lestat to c00p and perk - they co-own exclusive defacing rights to his pics till 1/1/2008.
 
Lestat said:
i hurt my neck bad at the end of last year and haven't been doing shrugs or upright rows since then.

fugg the traps, abs and arms is what the ladies look for!
Click to expand...


Then why aren't you working on your triceps?
 
sardonicone said:
Then why aren't you working on your triceps?
Click to expand...
I don't do any direct isolation tricep work anymore(been eight years), it only overtrains them. My split is chest, back, arms, legs. On arm day I do shoulders and biceps....
 
JavaGuru said:
I don't do any direct isolation tricep work anymore(been eight years), it only overtrains them. My split is chest, back, arms, legs. On arm day I do shoulders and biceps....
Click to expand...

you should reverse leg and arm day. You're working your arms/shoulders already on both chest/back day, so they need a break in between.
 
My training cycle. My volume on arm day is pretty low and I train each bodypart twice in a seven day period. I start with 1-2 warmup sets of the first exercise in the 12-20 rep range.

Day 1 Chest
Day 2 Back
Day 3 Arms
Day 4 Legs
Day 5 Off
Day 6 Chest
Day 7 Back
Day 8 Arms
Day 9 Legs
Day 10 Off

Chest
5X5 Barbell Bench Press
5x5-8 Dumbell flye presses( half press and half flye)
5x5 Weighted Dips

Back
5x5 Bent over rows
5x5 weighted Chins
5x5 Weighted pull ups

Arms
5x5 Barbell overhead pressses
5x5 Barbell curls
5x5 Zottman Curls

Legs
5x5 Front squats
5x5 straight leg deadlifts
 
switch arm and leg day.

how long have you been doing the same exercises? might think of changing those up, too - your body gets used to the same stuff if you do it week after week.
 
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