Pic: Bulk or Cut?

[slat1]

I say eat clean and work out hard.
Your bf is pretty high. If it was lower you would see more of how your body was responding to the training. Things like veins, striations etc. They would motivate you.
Have a sick abs would make you feel great (get you even more women) and would really keep you growing!

 

[baw333]

Should I bulk or continue cutting?

BULK!!!

 

[exxex]

B......

Bulk

 

[glennds]

are we allowed to be honest here? this kid doesnt need to worry about bulking or cutting but rather some basic lfiting techniques and routines. you have a nice slim build but looks like you are new to lifting and working out.

 

[redtopp06]

yeah, you look young. just keep up with the basics for now. but train hard though. it dont come easy.

 

[rg78]

cut what? bulk for sure dude, you have to create the mass to cut it

 

[rfowler]

looks like you got some gyno flaring on the right side you need to nip that in the bud and other than that eat, eat, drink shakes, eat high protein and work out. you need to build mature muscle mass. but that gyno can get out of hand quickly bro.

 

[glennds]

looks like you got some gynecomastia flaring on the right side you need to nip that in the bud and other than that eat, eat, drink shakes, eat high protein and work out. you need to build mature muscle mass. but that gynecomastia can get out of hand quickly bro.

i like this site because it is honest. i have posted honest comments on other sites and get flamed, namely bodybuilders.com. what it the point of putting yourself out there if you cant handle constructive criticism.

 

[nicpanek]

fkn bulk

 

[flex229]

bulk.

up your protein consumption. start taking creatine. lift heavy at least 3 x per week (4-5 x per week is ideal). use compound movements (lifts that require the flexion of more than 1 joint) almost solely.

make sure you do squats. learn to deadlift when you can get someone to teach you the proper technique.