Phyto-test / Dermacrine Results (progress) Log

[DJLegacy2k1]

Try running that on a carb cycling diet. I just switched to a carb cycling diet that I put together myself after reading a post here and some other info on similar diets on the web. I seem to be responding really well to it. I already dropped a couple lbs but my strength and muscle size is going up. PM me if you have any questions about it. I'm also currently running lipoflame with it as well.

That was already my plan!

-Legacy

 

[pappad]

Run them together. Thats what I did with my Phyto / Prohoromone stack. Once I added the PH after running phyto for 6wks? I blew up like a hot air baloon.... LOVE IT

Ok I will do that!!!

So, you are saying to start with Phyto-Test/Dermacrine for 5-6 weeks then do a 4 week Havoc/Propadrol added to it?

Right?

 

[mus1cjunk1e]

That was already my plan!

-Legacy

Good shit man. I'm loving it. It's the only restricted calorie diet I've ever done where I am full all day! I'm eating only 2500 cals on my low carb days and 3200 cals on my carb up days, but every day I'm getting over 320g of protein and only about 60g of that is from shakes. I think I'm pretty much just going to stay on this diet or a variation of it forever. For me, as long as I'm full all day, I don't crave snacks or bad food and I can stick to the diet.

 

[digitizedsoul]

Ok I will do that!!!

So, you are saying to start with Phyto-Test/Dermacrine for 5-6 weeks then do a 4 week Havoc/Propadrol added to it?

Right?

Well that is the approach I took. Based on that being the time Phyto has been in your blood long enough to be at "optimal levels" (according to PP) adding the PH at that time just made sense. You should see killer gains from this, especially if calories are high like mine.

I mean good grief i'm approaching 20lbs of gain....

 

[pappad]

Sounds good!! I am 6'1 250lbs 16% BF. i want to maintain my weight while adding some strength and dropping some BF.

 

[digitizedsoul]

UPDATE:

F'in 315lbs on deadlifts babyyyy!!!!!!!!

I owned back. The only thing I still have trouble with is my lats. I want them to blow UP, but I just can't seem to "feel" them on my pullups or other pulldown excercises. Stupid things.

 

[mus1cjunk1e]

UPDATE:

F'in 315lbs on deadlifts babyyyy!!!!!!!!

I owned back. The only thing I still have trouble with is my lats. I want them to blow UP, but I just can't seem to "feel" them on my pullups or other pulldown excercises. Stupid things.

I got 2 exercises for to try if you aren't doing them already. Try doing barbell rows with an underhand grip (palms up) instead of overhand. Also, go on a cable machine and hook up one of the handles that looks like an upside down V from the side (has 2 handles on it) and set the cable arm high and grab on it with both hands, keep your arms straight the whole time and push it down (alternatively you can use a regular handle and do it one handed).

 

[digitizedsoul]

I got 2 exercises for to try if you aren't doing them already. Try doing barbell rows with an underhand grip (palms up) instead of overhand. Also, go on a cable machine and hook up one of the handles that looks like an upside down V from the side (has 2 handles on it) and set the cable arm high and grab on it with both hands, keep your arms straight the whole time and push it down (alternatively you can use a regular handle and do it one handed).

Hmm, yeah I currently use a palms down or overhand grip on rows. I may try that next time though to feel it out. I think I understand what you mean with the cable deal, but i'll have to experiment with that one.

 

[mus1cjunk1e]

Ya when you use palm down on rows it targets more of your upper back, when you switch to underhand you will really feel it hit your lats. Try and go heavy with an underhand grip.

The cable one is hard to explain without showing you, but when you get on the cable machine and try it out you will see what I mean. If you want to get an idea of the motion just stand up straight, stick your arm out straight in front of you with elbow locked and hand in a fist and bring your fist straight down til it hits your leg with your elbow locked the whole time. If you keep your body tight when you do it, you should feel your lat tighten up even without pushing a weight down.

 

[digitizedsoul]

UPDATE:

Tossing up 185lbs on barbell incline like its nothing, thats after doing flat with 90lb dumbells

Total body progress pic:

http://i25.tinypic.com/302pbm0.jpg