Photo shoot in 2 weeks. Flame away bros.

[djdjdjddjon]

wish i looked that good, (envious), nice job, good luck

dj

 

[40Ngrowin]

Bro! You look awesome. Makes me want to throw away my weights. "Flame away?" I don't think so.

 

[liquidmuscle]

you have acheived what many strive for each day, good job

 

[solidspine]

Love to see you pic,

still can't get it to work,

 

[Nathan]

Maybe eat some more healthy fats but other than that your diet is great. Um, that's about it really. You are not going for a ketosis diet here are you? Your lack of energy is due to lack of carbs.

 

[Enigmaxxx7]

THANKS!!! Damn you guys are pumping me up to run back to the gym now (I just got back from morning cardio).

Thanks Japanese Machine, sometimes my joints and muscles don't recoup like a 20 year and I feel it.

HighIntensity, that is VERY common. Most people guess my weight between 180 and 195 right off the bat. No one ever says under 180. I have to get on the scale to prove it to them. I think I have good muscle structure and such a small waist and bf% that it is an optical illusion. I also think my bones are hollow (hahaha).

creep, I am very fortunate with my job. I am on salary and have to work lots of nights and weekends so they basically don't care what time I come in, how long my lunch lasts, or how often I go to the kitchen and snack (I tell them I am hypoglycemic, which I am).

troybday, I actually had started the fluid pills already, just wasn't sure on how long it takes to kick in.

Thanks again to everyone. Damn you guys got me amped and motivated. The site "locks down" because it keeps exceeding the download limit. It is a combination of me posting too many pictures and lots of views on it. Sorry for those who keep hitting it at the wrong time. I will try to pull some of the pics off of it.

Also, I will try to post some of the photo shoot pics when done.

Later

 

[Lumberg]

Hey man I don't know what kind of a shoot it is but you look like you're ready already bro. Good job.

The one thing about your dieting I don't get is that one meal at 9 a.m. where it's just oatmeal and PB. There should be protein in there, in EVERY meal. And also rather than having carbs at just one meal spread it out a little bit, like a few whole wheat crackers or nut with every meal, not just one slug of oatmeal once a day. Of course A.M. and immediately before and after w/o are the times to have higher carb intake.

Anyways you look great, keep it up.

JC

 

[georgie24]

link doesnt work for me!

 

[Enigmaxxx7]

thanks jon, i should have said that my post workout shake has carbs also. but yeah, you're right, i think i'm just a creature of habit.

georgie, i'm going delete some of the pics now to see if that eliminates the exceeding download limit problem.

 

[Enigmaxxx7]

O.K this is taking too long between views to let the next person in so if any Platinum member would do the favor of posting 2 or 3 of the pics, I'll email to you. Just PM me.

Thanks