Photo shoot in 2 weeks. Flame away bros.

[Enigmaxxx7]

Thanks for all the input so far. I'm afraid as some of you have said that I probably am not eating enough. I eat at least 6 or 7 times a day but it's mostly protein. Egg whites, tuna, chicken breast, hamburger, steak, etc. but its seems like I'm hungry in like 2 hours. And this diet has drained all my energy.

Here are my stats and a typical daily food intake.

5'11"
173 lbs.
BF% not sure but last year when I did this it was at 6.5%
35 Years old

6 a.m. 16 oz water, coffee, Clenbuterol
45 minutes cardio on empty stomach
7 a.m. 3 egg whites, 2 whole eggs, 1 slice turkey breast, water
9 a.m. 1 cup oatmeal with 1 tablespoon peanut butter
11 a.m. 1 can tuna, water, ECA
11:30 protein shake
lunch workout
1:30 post workout shake with creatine
3 p.m. chicken breast
5 p.m. protein bar or protein shake
7 p.m. steak, salad, water, ALA
9 p.m. cottage cheese

That's typical to almost every day.

I'm not sure about fasting the day before and eating 2 hours before the shoot. I'm trying to treat it the same as a bodybuilding contest. Any suggestions or experience on that anyone?
Also, how about fluid pills and/or Prep H before.

Thanks again all.

 

[troybday]

can't see the pic yet, but the only thing i see wrong there is you shouldn't be taking clen and an ECA at the same time. otherwise u eat fucking great, i'm trying to do almost the same exact shit. i would say mix in a tablespoon of flax seed oil or udo's oil in there, it's good fat that u need to burn fat. also traxatone worked well for me before i went to vegas, lost like 15 lbs of water weight just before i left, good times

 

[oneandthesame]

Can someone please post the pic here? I can't get it, it says the traffic limit has happened.

 

[Enigmaxxx7]

can't see the pic yet, but the only thing i see wrong there is you shouldn't be taking clen and an ECA at the same time. otherwise u eat fucking great, i'm trying to do almost the same exact shit. i would say mix in a tablespoon of flax seed oil or udo's oil in there, it's good fat that u need to burn fat. also traxatone worked well for me before i went to vegas, lost like 15 lbs of water weight just before i left, good times

Do you remember how far out you took the taraxatone and how much of it?


Yeah oneandthesame, it says that the it's exceeded the download limit. I just went delete a couple of pictures to see if it will help but it won't reset again for about 30 minutes I think. I didn't realize that would happen or else I would have just put 2 or 3 pics.

Good suggestions. Keep bringing them.

 

[troybday]

i would say go to GNC right now and get it, cause i think it's a 12 day process, but i took it a bit different then the bottle says so i could stretch it to 2 weeks

 

[troybday]

dude, i just saw the pics...great fucking job...that's what i dream to look like! i got a 50 lbs decend to go...good luck bro

 

[solidspine]

Sorry, this site is temporarily unavailable!

 

[Japanese machine]

let me just say you have an awesome physique, you are 35 year old man with a body of a 20 year old! i like your chest; you have a nice balanced look with that seperation. you capped delts gives great size illusion. and your abs are outta this world!

keep doing what your doing, and keep us updated, ill be dieting soon and i need the motivation.

 

[HighIntensity]

alright this guy stole my body,

damn you look like my twin (you have better abs though right now) and your old. hehe

only thing I can not fiq. out is your one inch taller and I am 20 pounds heavier and you look as swole as me, my back is more of a bodybuilders and my arms are bigger, but either way you look insane and bigger then 173



nice work

 

[creep]

Your looking really good but how do find time to work with your diet?