Phosphagen Creatine

[clengirl21]

I am 21 years old 5'7 125-130lbs and just looking to pack on some muscle and get lean loose some weight as well. Does anyone have any insight to Phosphagen Creatine? What the good effects of it are, does it really work etc....

Any help would be great!!!!!

 

[muskate]

I would save your money and get a standalone creatine product such as Ancient Strength from n2bm.com.

Phosphagen is nothing more then creatine + some sugar + HMB. HMB will do next to nothing for experienced lifters.

Just use creatine at 5-10g per day. There is no need to load or cycle creatine. Supplement with 5-10g per day. When you take the creatine doesn't matter but ideally you would supplement with creatine pre and post workout, as your body is most inclined to absorb nutrients at this time. Supplementing with creatine post workout will also help replenish depleted creatine phosphate stores from your workout.

 

[JoeyGym65]

Yeah, just stick with Creatine Monohydrate. It is the most researched and most effective one.

 

[Ericbanans]

You can use creatine alone or with some proteins. Just for start creatine is enough. For 2-3 months.