Phase 3

[D00fy]

Phase 2 was crazy talk, today was a cheat day......i knew it was a cheat because i wasn't able to walk 6flights of stairs up than down again..........i was about to pass out.............well it was worth and i aint sorry that i did it,probably gained a 1lb but its good tommorow i will try to do cardio to burn it and if i am tired from the sugar crashs of today thursday

Meal1-1whole egg
Meal2-POST WORKOUT SHAKE
Meal3-(CHEAT DAY BEGAN)
about 2 grilled up chicken breast,some chinese chicken and shrimp, vegatable rice
3bagels- Blueberry cinnamin bagel, and 2 cranberry walnut bagels
1 blueberry cheese danish

Meal4-about 4bowlss of cereal and milk about 150carbs or so, few sour fish and a few bights of chocolate,chocolate milk than i passed out

meal5-as i type this i am eating chinese same chicken and i cant finish to fulllllllllllllllllllllllllllllllllllllllll

if i do cardio tommorow goal to burn 500 + cals: /////////

 

[diamonddiceclay]

the early part of the day does not even have enough food for a baby-that's why you have no energy-eat a good breakfast every day like eggs and bacon or sausages

 

[D00fy]

yah i am gonna figure everything around boost carbs to 150

need enegy

btw meal5-i couldn't finish ,took 2 bites and put in the fridge hahah ,i feel like barfing

i needed a cheat day,28days of clean food WHOOP

 

[D00fy]

to you guys how much calories that look like? 2500? 3000???


lots of carbs and fat...........u think 40min cardio session tommorow morning empty stomach worth it?