Phaded single factor 5x5.

[kethnaab]

i have no clue how ANYONE does front squats.

I just don't get it. that is one of those WTF exercises for me...never been able to get them in all my years of lifting

 

[Phaded]

monday = fail day

Squats
135 x 5
185 x 5
225 x 5
275 x 5
305 x 5

Bench
135 x 5
185 x 5
225 x 5
275 x 5
325 x 4

Rows
135 x 5
155 x 5
165 x 5
185 x 5
205 x 5

needsizes 5 x 5 weighted decline ab routine

standing ohp 4 sets of failure

seated concentration curls
60 x 8 x 3

 

[Introspective]

i have no clue how ANYONE does front squats.

I just don't get it. that is one of those WTF exercises for me...never been able to get them in all my years of lifting

You didn't try hard enough, here are a couple of pointers.
Keep elbows up, back of upper arms should be almost parallel with the ground, bar sits on deltoids, do not hold the weight on your arms. Hips back chest out.
Practise stretching your wrists and arms.

 

[jumpshot]

Phade how much time are you spending in the gym per night?

 

[Phaded]

Phade how much time are you spending in the gym per night?

hour to an hour and a half.. why do you ask good sir..

 

[Phaded]

i cooked a 20 pound turkey yesterday so i can try and clean up my diet.. hopefully it'll last me at least a week.. anyhow todays diet seems nice.. and yesterday was just as nice..

Tuesday

Stairmaster
Level 6 - fatburner - 20 mins

Jogged 1 mile

Diet

meal 1
cup of oatmeal
half banana

meal 2
turkey breast
yellow rice

meal 3
protien shake

meal 4
salad
italian dressing
turkey and cheese sandwich on whole wheat bread

meal 5
protien shake

meal 6
salad with italian dressing

meal 7
chips salsa cheese.. lol fuckman i try so hard..

 

[Anthrax Invasion]

He wants to know when he should come in and watch for you. He's your stalker. Feel loved.

How's the core work coming, Phaded?

Front squats kick ass. Learn to use an oly grip on 'em - it's so much easier. Work on flexibility before them, practice with the bar only (unweighted stuff like brooms suck, you need some weight), and you'll get into a groove. Do-Win or Ironworks help.

 

[Phaded]

He wants to know when he should come in and watch for you. He's your stalker. Feel loved.

How's the core work coming, Phaded?

Front squats kick ass. Learn to use an oly grip on 'em - it's so much easier. Work on flexibility before them, practice with the bar only (unweighted stuff like brooms suck, you need some weight), and you'll get into a groove. Do-Win or Ironworks help.

lol too funny bra.. well i thought i'd the needsize ab workout first.. 5x5 style just because i basically hate doing any ab work... i actually did it for the first time on monday and my abs are still crushed.. so i'm def gonna hit it back up on friday..

 

[kethnaab]

He wants to know when he should come in and watch for you. He's your stalker. Feel loved.

How's the core work coming, Phaded?

Front squats kick ass. Learn to use an oly grip on 'em - it's so much easier. Work on flexibility before them, practice with the bar only (unweighted stuff like brooms suck, you need some weight), and you'll get into a groove. Do-Win or Ironworks help.

I hate to sound stupid, but what is "Do-Win" and "Ironworks" in relation to front squatting?

 

[Anthrax Invasion]

Do-Win's and Ironworks are olylifting shoes. They help you stay upright.