Phaded single factor 5x5.

[Phaded]

14%+ gtfo of here man.. sorry i'm just highly doubting that... thanks for the constructive criticisms though.. i'll def cut out some bicep shit i'm doing before my rows.. i'm not really looking to gain weight this program so the 6 pounds gained means basically nothing to me.. i'm just looking to add strength.. and onw that i got my form down on everything i think it'll be smooth sailng for now on first four weeks of the program i was doing my squats completely wrong so i had to reramp those.. gonna milk this for all its worth.. lastly i'm actually gonna really clean my diet up this week seeing as how many people have said how horrible it is.. i guess it is pretty bad.. and ill be throwing cardio back in the mix this week and throw clenbuterol back in the mix..

 

[DZLS]

yeah, beleive 14%... no way are were 11-12%... i'm at ~14% in my avatar...

what were you doing wrong with your squats...?

 

[Phaded]

yeah, beleive 14%... no way are were 11-12%... i'm at ~14% in my avatar...

what were you doing wrong with your squats...?

no offense bro but you are no where near me..

 

[DZLS]

nowhere near you in what regards...?

i don't claim to be able to push the weights you can on the bench if that is what you are referring to, but if you really think you are 11% BF, you're straigh outta your mind... either that, or your pics are not showing it well...

beleive that...

anyhow, what were you doing wrong in regrads to your squats...? i'd be interested to know that mistake you were making...

 

[Phaded]

i just wasn't doing ass to floor squats thats why first week i was hitting 315 and now i'm only doing i think 305 10 weeks later lol.. reramped the weights when i started doing ass to floor squats..i should be hitting 315 next week.. ill have a trainer at my school do my bodyfat tommorow..

 

[Phaded]

i just dont know what youa re seeing to think you have less bodyfat than me though..

 

[DZLS]

we'll just agree to disagree on the BF...

good kill on the squat form... have you noticed a size increas in your legs since nailing the form now...?

 

[Phaded]

ya def noticed a size increase since i been doing em deep.. i actually hit up front squats for first time ever last wed those were rather fun and killed my quads..

 

[DZLS]

yes, front squats will definitely target those quads...

do you cross your arms to brace the bar, or do you use Oly form for bracing it... (elbows out)...?

 

[Phaded]

cross i can't do oly form ..