Perk Hammy and Others

[eat big]

Do you all actually lift? I'm just wondering. I'd like to know how many people here actually lift on C&C. So post up if you do.

 

[PBR]

yes i do- big time...

 

[nutsnack]

i do.. other day i got 145 on flat bench!

 

[hamstershaver]

no where near what i used to do, i got to quit slacking

 

[bran987]

perk was a champion powerlifter, now he's a champion pornosifter

 

[Lestat]

I lift 3 days a week.

 

[pintoca]

I lift 5 out of 7 days

 

[CENTURION44]

i used to lift hard core....i was 255lbs at 12%BF....tore the shit outta my shoulder and am recoupping...down to 205 and scrauny....cant take this shit anymore...i feel like garbage and need to get back into it....sometimes life takes over and smacks you up side the head.....

 

[eat big]

perk was a champion powerlifter, now he's a champion pornosifter

I can vouch for the latter.

 

[eat big]

i do.. other day i got 145 on flat bench!

Gotta start somewhere.

 

[H_T_]

yo.

 

[Raptorex]

I hope to bench 405x3 this afternoon, but I'm just a scrawny 200 lbs right now.

 

[eat big]

I hope to bench 405x3 this afternoon, but I'm just a scrawny 200 lbs right now.

Pretty solid numbers. Sadly, I weigh 217 at 19 years old and 5'8". I'm about 15-18% bf. Bulking. But I can't bench nearly that much. Havent done flat before incline in a while.

 

[Raptorex]

Pretty solid numbers. Sadly, I weigh 217 at 19 years old and 5'8". I'm about 15-18% bf. Bulking. But I can't bench nearly that much. Havent done flat before incline in a while.

trust me, with those stats as your muscles mature, you will get much much much stronger. I am twice your age and have doubled in strength easily...best of luck.

 

[Spartacus]

12 Oz curls

 

[perkele]

Do you all actually lift? I'm just wondering. I'd like to know how many people here actually lift on C&C. So post up if you do.

The day you deadlift more than me I stop posting pictures.

 

[nutsnack]

actually i lied i didnt do 145.. last time i maxed on flat bench i got 385x2..

i hate my chest its so under developed.. im about 245 right now at 7.5%BF at 6'6

im wanting to be at 270 by the end of this year!

 

[PBR]

I hope to bench 405x3 this afternoon, but I'm just a scrawny 200 lbs right now.

thats impressive MM...it took me to get to 245# to get into the 405 range...i havent settled down enogh in the gym to start going that heavy again...i do have respectable lifts still and will recruit w/o partners occassionally, but they usually dont want anything to do with my routines...im at 225# now which is easy for me to maintain...225# on my bike is still very heavy and im not really into to trying to be a meathead anymore at 250#...i like 230-235# and the strength that comes with it...but @ that size my racing leathers are too tight and i cant move around on the bike as well- slower reactions and i pump up way too much...

 

[Raptorex]

thats impressive MM...it took me to get to 245# to get into the 405 range...i havent settled down enogh in the gym to start going that heavy again...i do have respectable lifts still and will recruit w/o partners occassionally, but they usually dont want anything to do with my routines...im at 225# now which is easy for me to maintain...225# on my bike is still very heavy and im not really into to trying to be a meathead anymore at 250#...i like 230-235# and the strength that comes with it...but @ that size my racing leathers are too tight and i cant move around on the bike as well- slower reactions and i pump up way too much...

Thanks PBR, I try to go heavy every 2 weeks, I went to 215 once but mostly water weight due to previously "legal" supps. I am happy I kept most of my strength. 250 is HUGE, I always think that someone about 225 is the perfect size.

 

[eat big]

The day you deadlift more than me I stop posting pictures.

How much do you dead?

 

[needtogetaas]

6 days a week.

 

[Lestat]

I hope to bench 405x3 this afternoon, but I'm just a scrawny 200 lbs right now.

fuck man! Impressive

I'm close to 200lbs and I got pwned by 215 for 3 reps yesterday

 

[IvanOffelitch]

<~~~That's me in the avatar, fwiw.

39 years old, lifting off & on ~20 years.

6', 245 lbs, no idea on BF. 18 1/2" arms

Lifelong natural, no "enhancements"

I know I ain't much to compare to some of the monsters that wander about these parts, but I've worked my ass off for what I have and I'm proud of it.

 

[silverfish]

Heavy in the fall, winter and spring, not too much in the summer. More running and biking in the heat.