Percentage question

[getnfit06]

I have been logging daily into fitday, but not really sure what i should be aiming for as far as numbers.
I think i'm fairly insulin resistant so i want to keep the carbs a little lower than others, but not too low since i'm working out .
Thanks!

 

[*Bunny*]

May aim for a simple 40/30/30 and adjust from there?

 

[getnfit06]

Having a "duh" moment, what is 40, & so on??

 

[*Bunny*]

40% Protein
30% Carbs
30% Fat

somewhere to START

 

[scorpiogirl]

I know what you mean, speaking of the carbs. I keep them lower than most too. Just find what works for you and go with it. The 40-30-30 IS a GREAT place to start!

 

[Daisy_Girl]

I agree with SG and Bunny.

 

[getnfit06]

Great! Thanks alot ladies! Now I'll now more, how well i'm doing at the end of the day!
Thanks!