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Parrillo
- Thread starter WEAKLING
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MuSuLPhReAk
New member
Never heard of them...inform us 
In his book, 'John Parillo's 50 /Workout Secrets' (1994)...
one example- to get a better bicep peak, he suggests narrow grip on the EZ curl bar w/ elbows out... or DB hammer curls, at the top of the movement, drop the shoulders down & angle elbows out to stress outer head of the bicep
one example- to get a better bicep peak, he suggests narrow grip on the EZ curl bar w/ elbows out... or DB hammer curls, at the top of the movement, drop the shoulders down & angle elbows out to stress outer head of the bicep
strengthmonster
New member
John Parillo wrote many books and workouts and has coaches some incredible bodybuilders in his time. He has some good theories.
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