Panic Attacks

[Evil_Frisky]

I had a huge one today

I've been doing ok up until early this am. Talking about the final prep, getting my suit in, booking the room and getting tickets and I just freaked! Could barely breath got sick to my stomach and was one big ol' shaking leaf.

I've been dealing with everything so good up until today. I'd broken out of my shell and even had the balls to walk around the Aerobics room with my heels posing with people in there.

and BAM.. it hits me like a Brick across the head.

I'm hoping as time passes this will fade away. Only 3 weeks out and reality is checking in!

Omg, I am actually gonna do this

 

[Cutiebaby]

frisky i know you will do great...relax hun you are going to blow them away

 

[Scotsman]

Just relax you are going to do just fine. When you get up there with the lights and people cheering you on you'll be in your own world. Don't worry about getting nervous you wouldn't be normal if you didn't. Just take a couple of deep breaths when you start feeling panicky and tell yourself "this is just for me". Don't worry about what anyone else thinks, you have come a long way and will go evern farther.

Cheers,
Scotsman

 

[Sassy69]

Why??? Its just a comp. You stroll around on stage for a few minutes and that's the end of it. Seriously -- keep this in perspective. YOu look fantastic and you are closing in on when you are goign to see dramatic changes. Just look in the mirror and enjoy it!

Just to check - you aren't getting this from your thermos or anything are you?

 

[Evil_Frisky]

Why??? Its just a comp. You stroll around on stage for a few minutes and that's the end of it. Seriously -- keep this in perspective. YOu look fantastic and you are closing in on when you are goign to see dramatic changes. Just look in the mirror and enjoy it!

Just to check - you aren't getting this from your thermos or anything are you?

Whew..

I keep telling myself this over and over!

*breath Frisky breath*

Nothing new started today.. I was fine up until I started thinking to damn much. LOL

 

[Evil_Frisky]

Just relax you are going to do just fine. When you get up there with the lights and people cheering you on you'll be in your own world. Don't worry about getting nervous you wouldn't be normal if you didn't. Just take a couple of deep breaths when you start feeling panicky and tell yourself "this is just for me". Don't worry about what anyone else thinks, you have come a long way and will go evern farther.

Cheers,
Scotsman

thank you darlin

feeling better now.. but that was a long half hour.. yikes!

I'm gonna have a shitload of friends cheering me on... gosh thats so wonderful

frisky i know you will do great...relax hun you are going to blow them away

thank you so much sweetie

 

[jenscats5]

*Breathe in.....pause......breathe out lonnnnngggg & sloowwwwwww*

Feel the air completely exit your belly.....your belly should be completely sucked in on the out.......feel the peace & relaxation in your feet & feel it move up into your calves & legs........Rotate your head in a circle & feel the relaxation envelop your whole body....... You are ONE with the stage.....

Feel better yet??

 

[Evil_Frisky]

*Breathe in.....pause......breathe out lonnnnngggg & sloowwwwwww*

Feel the air completely exit your belly.....your belly should be completely sucked in on the out.......feel the peace & relaxation in your feet & feel it move up into your calves & legs........Rotate your head in a circle & feel the relaxation envelop your whole body....... You are ONE with the stage.....

Feel better yet??

Can you send an ear piece talk to me back stage.. hee hee

Felling better

 

[Miss24k]

I said this before and I'll say this again, it's normal, your emotions are going to go all over the place. Just reeber you are beauitful, you worked your ass off for this, and now it's time for you to go out there strut your stuff and shine.

It's your time to show them all what you worked so hard for, remember all the ups and downs, and all the hurdles you had to jump over. You got this girl, you're going to do great. You worked hard and show them why there's isn't a more deserving woman than you to stand up there with her head held high.

It's your turn sexy mama now be prepared to shine!

 

[Evil_Frisky]

I said this before and I'll say this again, it's normal, your emotions are going to go all over the place. Just reeber you are beauitful, you worked your ass off for this, and now it's time for you to go out there strut your stuff and shine.

It's your time to show them all what you worked so hard for, remember all the ups and downs, and all the hurdles you had to jump over. You got this girl, you're going to do great. You worked hard and show them why there's isn't a more deserving woman than you to stand up there with her head held high.

It's your turn sexy mama now be prepared to shine!

U Girl!




I have to remember that I kicked my ass for a long time to get to the pt im at now.

I'm gonna attend another compt this weekend to get the feel for it. Hopefully this will clear a few things up for me.

*sigh*

dunno what'd I'd do without my EF crew.

 

[*Bunny*]

Remember at Sassy's show...when she walked about then BAM, those pearly whites hit as she knew people were there to see her shine? That dang smile and her energy lit up the room... You will be Fine girl

 

[Evil_Frisky]

Remember at Sassy's show...when she walked about then BAM, those pearly whites hit as she knew people were there to see her shine? That dang smile and her energy lit up the room... You will be Fine girl

Gosh how can I ever forget that! she was Stunning!

I have my moments where I'm on top of the world... gosh I love those.

thank you Bunny!

 

[*Bunny*]

Gosh how can I ever forget that! she was Stunning!

I have my moments where I'm on top of the world... gosh I love those.

thank you Bunny!

That will be you as well...easier said than done (esp since I have never competed) but I see your confidence, your pics look great and it will only get better. Hang in there

 

[MrsJnuts]

Hey girl, try to relax you're going to be awesome and its really about 5 min.s on stage and poof your off then you'll be much more relaxed when the night show rolls around. The first comp. is alwasy the hardest as you don't know what to expect. The next one and one after that will be nothing. Did u see my knees shaking on stage? I get nervous/excited to, but just believe in yourself!!!

 

[ischia99]

Frisky,

You LOOK FANTASTIC for being 3 weeks out!!! You have no worries girl!!! Your really going to do well!!!

Wow!!! Your avatar is amazing!!! You got this!!!! Hands Down!!!

I am almost 3 weeks also and at this point I am just going to give it my best!!! But I assure you , you look amazing!!!!

Ischia

 

[Raina]

Poor lady. That's such an awful feeling. I'm sorry that you're feeling so stressed out. You already look great and I cannot wait to see you continue to progress. You're going to do awesome. I give you vast amounts of credit for doing what you're doing. It's inspirational and I'm so thankful that you and other ladies here share.

Sending you peaceful vibes.

 

[Evil_Frisky]

:BIGHUG:

Thanks girls!



I just need one of these

every now and again.