Pain in left hip and GM's

[BadboyAl]

I wake up with the worst pain in my left hip area and when I wake up at night my hip is very stiff and hurting. After I wake up the pain goes away only to return when I'm sleeping.

I am little paraniod thinking I have bone cancer or something....

I thought maybe Good mornings are causing it.

I do stiff leg to parallel good mornings for 3sets @ 6rep with 230lbs. And I max out witrh Gm's twice a month for about 270lbs.

You think it could be the GM's casusing this pain? Has anyone else experienced this?

Tha pain is definitely not the muscles but the hip socket.

 

[Parabellum]

Maybe it's a pinched nerve.

Try doing rear dead lifts for the hammies instead.

 

[donsj]

How old are you ? I had a thing happen years ago, thought I pulled my hamstring during my competitive runner days. Turned out to be arthritis. Unbelievable pain at times till I got treatment. I am 51 now and first had sxs at about age 37.

 

[BadboyAl]

Am 31 just starting happing about 3 or 4 weeks ago. Weird thing is only hurts in the middle of the night after I sleep wrong or something. As soon as I wake up and stretch alittle it goes away the whole day.

But it feels like the hip socket not muscle.

 

[BadboyAl]

Maybe it's a pinched nerve.

Try doing rear dead lifts for the hammies instead.

Para I like GM's becauser I feel them in my lower back and hams. I tryed stiff leg deadlifts but they seem to only work the hams and my lower back doesnt get that pump.

You think rear deads would givethe back a pump. if not what could I do for the lower back. I only have a power rack so maybe just have swuats or something.