Ive been lifting for bout 4 months but making it propa with a routine....im doing a 5x5 routine...i have got light weights and im not strong at 5ft 11 and 154lbs....i have put on 20lbs in last 4 months
All weights in Kg's
Day 1
Squat
40 x5
45x5
50x5
55x5
62.5x3
Bench
37.5x5
42.5x5
47.5x5
52.5x5
57.5x3
Row
40x5
45x5
47.5x5
50x5
52.5x5
Tricep Accessory
97.5x8
100x6
87.5x6
Target for friday is all reps on bench and squat and 3 reps for 55kg on Row
All weights in Kg's
Day 1
Squat
40 x5
45x5
50x5
55x5
62.5x3
Bench
37.5x5
42.5x5
47.5x5
52.5x5
57.5x3
Row
40x5
45x5
47.5x5
50x5
52.5x5
Tricep Accessory
97.5x8
100x6
87.5x6
Target for friday is all reps on bench and squat and 3 reps for 55kg on Row