Pacifico's bench Routine

[BigboyAl]

Anyone have an excel version of this or a link to the routine? goggle search doesnt come up with much.. this is suppose to be an awesome powerlifting routine for bench.. dont give the link to tyers webpage, that shit is impossible to understand...
thanks

 

[NJL52]

Don't have a link but unless you are huge and already very developed then you don't need to bother with it. Specific trainings like that are for advanced athletes trying to become elite.

Not questioning ya incase ya are advanced, just going by percentages.