take a measuring spoon i.e. 1 full teaspoon. scoop (50) 1 level teaspoons of your favorite protein powder into a container. mix your product with the protein. then use a 1/4 teaspoon of the mixed product. wash it down with some water. eat some almonds or some peanut butter to slow the absorbtion. spread the dosages out. do the math with altering the dosages if needed. IMO that is a hell of a lot of var to take a day. why so much?