Ow!!

[from zero]

For my calf workout yesterday, I held the bottom part of the lift for 10 seconds, and exploded up. Well, tried to explode up. That shit was hard. Anyway, I did 3 painful sets of that.

Last night, I wake up to this excruciating pain in my right calf. Sharp pain. It was all tensed up, and I couldn't flex it without incredible pain.

So yeah, right now, it hurts (not TOO bad. Just feel like it's sore from the workout, but more than it ever has been) to walk, go up/down stairs, stretch, etc.

What the crap did I do?

 

[Backlash]

Sounds like a bad cramp to me. Try massaging it and the pain should go away eventually.

 

[louden_swain]

I agree with Backlash. .

Sounds like a cramp. . .make sure you are hydrated and have enough vitamins in the system.

 

[phatman42]

Yeah my mum used to get them a lot, i taught her how to properly stretch her calves before going to sleep and they stopped.

It's just cramps, yes i know they hurt like **** but they are harmless really