J Judo Tom Plat Hero Platinum Dec 21, 2004 #31 bro if you think your overtrained start with 4 days in the gym not 6 on your off days cook all the food your going to need to eat to bulk properly good luck
bro if you think your overtrained start with 4 days in the gym not 6 on your off days cook all the food your going to need to eat to bulk properly good luck
JKurz1 Banned Dec 21, 2004 #32 First off, I'm going to reduce my cardio or at least split it up and change routines to a max of 45 minutes in the gym...no more 20+ sets junk..........
First off, I'm going to reduce my cardio or at least split it up and change routines to a max of 45 minutes in the gym...no more 20+ sets junk..........
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