overtraining all time. will my body ever adapt it or will i die ?

[yunusmile]

I accept it i am an idiot i never learn from mistakes. this time i went too far and managed to hurt my infamous invincible legs . every time i am depressed i go to gym and torture myself. now i can barely walk and every muscle fiber in my leg hurts. what i did in order was

140 lbs 6x15 bent row
160 lbs 6 x 15 reps deadlift
120 lbs dumbell lunges 6x 8
500 ASS TO GROUND SQUATS ON EMPTY BAR 10x50 (this is the one that killed my joints)
200 knee kicks 300 high kicks
15 min of rope skipping
30 min of HIIT on cycling (10 sec intense 10 sec slow 30 min in total)
1 hour slow pace cycling
1 x 8 dragon flags
100 sit ups


i dont think i will be able to workout for at least 10 days . will my body every adapt it or will it kill me one day?

 

[WoodyO]

pretty sure you are already dead.

 

[yunusmile]

i got genetics of a marathon runner. look at the skinny bitch on the left picture. 4 years ago i was such a skinny pussy even girls are more muscular than that. all i got is leg endurance and shitty genetics and lowest test which is very suitable to overtrain. oh god i hate myself

http://sphotos-h.ak.fbcdn.net/hphotos-ak-snc6/189678_4838107195862_651684611_n.jpg

 

[jackangel]

jesus motherlovin' christ

 

[ceo]

you would be able to get a lot bigger if you worked out a lot less. Common newb mistake. More is not better for ectos like you. You should only be lifting 2-3 days a week, eating a lot, sleeping a lot, doing limited cardio. IF you want to gain some serious muscle, that is.

 

[-SD-]

What a clusterfuck, no wonder you dont get results from your workouts.
Pick a training routine style and stick with it.

That workout looks like something a meth addict would do.

 

[Gorilla-Pharma]

My GOD is this routine for real???? I about passed out reading it, You must me taking a hell of a preworkout.....or meth like was said. There are many routines online, point and click. Any are better then this one.

 

[yunusmile]

What a clusterfuck, no wonder you dont get results from your workouts.
Pick a training routine style and stick with it.

That workout looks like something a meth addict would do.

this isnt my common workout i only do this when i am depressed. i am doing 5x5 + some isolation now. i am planning to do twice a week lifting from now on. i do this kind of suicide only few times a year but it seriously kills me

 

[ceo]

Pick either the Rippetoe 3x5 or Stronglifts basic 5x5, and stick to it to the letter. Do not deviate. Volume is the enemy right now.

 

[ceo]

this isnt my common workout i only do this when i am depressed. i am doing 5x5 + some isolation now. i am planning to do twice a week lifting from now on. i do this kind of suicide only few times a year but it seriously kills me

stop being a fucking idiot then.