Overhead Squat

[anthrax]

[I posted it on the training board before I realised it is rather an assistance exercise of the snatch. Anyway.... ]

Yay or nay ?

and what for ?

It seems to be a really complete exercise that is not only a quad/hams movement, a shoulder movement but also a great movement for balance / propioceptors

 

[AEKDB]

Yay!

I mostly use it just to breakup the routine. It will build all the support muscles in the shoulders, back and torso. It is also good for generating strange looks.