overcrushing

[leatherface]

Does anyone here file down their CoC to overcrush it? If so how exactly do you go about doing this, and how much do you file down?
While im on it, are there any other special training techniques besides regular crushing, 1reps, timed hold, overcrushing, and negatives that are used??

thanks bros

 

[TNBulldog]

Overcrushing

I filed my number 1 down to do oercrushes with it. I took about 1/4 the thickness of the handle out of it, and filed it about half way up. It did not take me but a few minutes, but then I have access to a commercial grinder. Most likely you can rent one from Home Depot or Lowes.

 

[leatherface]

Good good, i believe i have a good metal grinder hidden in my garage somewhere. So just file away like 1/4 of the thickness, and about halfway up?
Well first I have to order another #1, which ill do at X-mas... then its overcrush time...maybe ill just order the #2 while im at it
Thanks alot man