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Massroid1020
New member
Anyone out there ever experienced over training? What effects did it have on you? How did you realize you were over training?
Over training?
- Thread starter Massroid1020
- Start date
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Evan Tipps
Guest
Major signs are tendons/joints hurting. Or not getting good sleep At all.. You will know if you're overtraining. It's harder to do than most people think
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psizzle_8
Guest
Fatigue, muscles have a spongy feeling to them and stop showing any changes, sometimes illnesses can happen as well
Massroid1020
New member
Is it possible to overtrain say one particular muscle group? Where as all other workouts are normal, but hitting that certain muscle group lifts are weaker? Still always feel tired and lacking the normal motivation and drive
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psizzle_8
Guest
Yes
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psizzle_8
Guest
Take a few days off from that particular muscle group. Even a week. On that day, do just cardio or abs or another group you don't pay as much attention to. Then come back after the overtrained group has rested
Massroid1020
New member
Alright thanks for the advice bro
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psizzle_8
Guest
No problem, good luck to you. Post again or feel free to PM me if you need anything else!
Massroid1020
New member
Well if you don't mind, what's your opinion on gaining mass working out everything twice a week. Six days on one day off
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psizzle_8
Guest
You suffer greater risk for overtraining with that.
I saw the best results I've ever seen when I did a 4 day split and only did about 4-5 exercises per body part, no lie.
Quantity isn't always a good thing....quality exercises = always
I saw the best results I've ever seen when I did a 4 day split and only did about 4-5 exercises per body part, no lie.
Quantity isn't always a good thing....quality exercises = always
Massroid1020
New member
I used the same routine to cut during the summer, but changed my diet from 30 carbs to about 300 carbs a day. I figured that would allow me to put the mass on and also reduced cardio. But I just haven't been diggin it like I was durin the summer. Thinking of doing three days on two off three on two off ect..
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