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Over Training Legs
- Thread starter ExtraMile
- Start date
ok well if you can squat with no pain its not torn so stop being a bitch
and if i see you post another training split separating quads and hams im coming across the pond to whoop your ass
Lol ok, well i dont know is it is torn or not, I just presumed, what do you think it is then?
Ok then dave, what would you said I did throughout the week saying I can only do lowerbody (including deads) ?
Btw, came off my bike today and landed on my right hand, just made my shoulder even worse...
DaveTSI
New member
i dont know what it is bro take a week off lifting and let it heal a bit. you dont want to have shouler problems this early its not worth it.
if you can squat and dead without any discomfort i would squat twice a week and do a deadlift variation once a week. Like Monday heavy squat, Wednesday Rack pull( or SLDL, GM's, deads standing on block or with 35's, or off the the floor), Friday light squats. Everything else takes a back seat
so I cant carry on just doing leg workouts I enjoy? and include some machine stuff like leg ext and leg press? Its not a leg press sled its one of those machines with a weight stack, lol.
And well obviously when I said quads, hams are gonna be worked too with the squats and leg press but I was thinknig of doing somthin along the line of
Monday -
ATG Front Squat/ATG Back Squat superset 3 sets
Leg ext 4x20-10
Leg Press 3x10-15
Farmers Walk 3 sets
Wednesday -
Deficit Deads 4x6 ramping up the weights
GM's 2x8
Weighted Core circuits. 4 sets
Smith Machine Calf Raise 4x10
Friday -
RDL 3x8
Lying Leg Curl 2x8
GHR 3x15
ATG Squats 2x8 pause in the hole
so both workotus would hit both quads and hams but one more concentrated on quads one more on hams.
The thing about doin heavy squats and light squats, Iv been doing alot of squats and bench in the 3-5 rep range lately, been on this bill star routine for 9 weeks probably then my shoulder buckled half way through a bench set. So Im giving the low reps a break for now...
I just took a week break, 4 weeks back lifting and it happened, I hate taking weeks off. And about 4 weeks before that week off I took another week off, so kinda been on and off alot lately.
Well no Iv not had an mri, my mum wont take me to the doctors she said Iv been liftin at the gym, nobody else by age will do the sort of lifting I do and Iv hurt myself, I just need to rest it. It happened whilst doing dips, then I thought it was fully recovered so did 2 sets of dips on a wednesday, then the friday after than completely fucked it doing flat bench.
""ligament tears at 16y0 is no joke" damn well Im 14 not 16 but maybe this isnt a tear...
OK so maybe its not a tear, I have no idea what happened. Mum wont take me to the doc though, she says I always want to go to the doctor with every little thing and all he will say is rest it.
artificialaspirations
New member
It is not torn, but it is strained. Sounds like you may have some tendonitis brewing which is not surprising considering your ambition and recent heavy lifting. I'd start doing the diesel crew shoulder rehabs and rotator strengthening exercises and cool it on the dips and anything else that causes discomfort.
There is also a lot of fluff in your workout that is probably not necessary at this stage including leg presses, leg curls and leg ext.
the squats and deads will give you all you need and more.
There is also a lot of fluff in your workout that is probably not necessary at this stage including leg presses, leg curls and leg ext.
the squats and deads will give you all you need and more.
DaveTSI
New member
no bro i agree 100% nearly impossible for him to overtrain with the amount of test and GH flowing around in his body.
But it's not impossible for the hard headed fucker to tear his shoulders up at such a young age and be fucked for the rest of his life!!!!!!
