outta jail time to pump up again

[ksbst9mm]

just got out from doing six months. Glad to be out and lifting again. Any tips?

ksbst9mm

 

[mattrich]

keep out of jail?

 

[KD1]

Beat the shit outta somebody real bad the first day. Either that or become somebody's bitch.

 

[wags8]

Did you lose a bunch of weight? Were you able to work out at all? Give us the skinny and someone will help.

 

[solidspine]

I hate f***ing jail, where were you?

Here in California, no weights, no food, you just waste away.

 

[pavlenko]

i was locked up for 6 month too last year, there was weights and everything we had rec 2 times a day for a hour or hour and half each i gained 20 pounds in 6 month natty! = ] ate like a pig MADD comisary

 

[palehorse51]

damn, were any of you bros locked up for vitamin related stuff?

 

[black sheep]

Any tips?

ksbst9mm

Be a better criminal or stop breaking the law....

 

[DieselGunz]

test is not your friend

 

[BigPun81]

don't sleep on your stomach