BlackHanzo
New member
is it better to work on one muscle a day? heres what ive been doing
monday chest, tuesday shoulders, wednesday arms, thursday back, friday light fill in weights, rest saturday and sunday but doing abs everyday and legs after my morning cardio workouts, what do you think?
monday chest, tuesday shoulders, wednesday arms, thursday back, friday light fill in weights, rest saturday and sunday but doing abs everyday and legs after my morning cardio workouts, what do you think?