omg Serge Nubret

[ole farte']

lol

 

[ole farte']

I agree, he didnt use much gear.He had a great physique and still does even as an oldster. GENETICS!, GENETICS!, GENETICS!

He also trained "lighter" with higher reps than most of the guys of that era.

so you think todays guys look bigger from heavier weights. how about heavy aas doses, and hgh. the larger gut is what sticks out in my mind today.

 

[Watson]

dude I ur a retard. I lift heavy weights as I can I don't do that little light shit. BIG WEIGHTS BIG BUILD MUSCLES. I said my body is SHAPED like his you fucking retard. I swear to god people flame the fuck out of others and its a complete misunderstanding. I wish Iknew how to gbomb or id gbobm the fuck OUTTA U

I know exactly what you meant the first time I read through your post. Some of these guys get on here just to flame. It's the thought of no immediate threat, and the fact that they are behind a computer that makes them type anything of that sort. If we were all in a room together, it would be a totally different story.

He was comparing his body type to that of Surge. Do some of you guys even read the thread before you reply? The pussy ass flaming for no reason is what drives a lot of good guys from this board.

 

[palehorse51]

I agree, he didnt use much gear.He had a great physique and still does even as an oldster. GENETICS!, GENETICS!, GENETICS!

He also trained "lighter" with higher reps than most of the guys of that era.

so you think todays guys look bigger from heavier weights. how about heavy aas doses, and hgh. the larger gut is what sticks out in my mind today.

c'mon old fart, put your glasses on! lol!

 

[ole farte']

c'mon old fart, put your glasses on! lol!

You try reading this shit with mono-vision toric contacts on and see how much sense it makes to you. guess i better take these out and put on the old reliable bi-focal glasses. several days ago i thought i was replying to one post but hit reply on a different post. that guy replied huh, WTF? it made no fuckin sense at all to what he had posted. LOL

 

[off_safety]

dude I ur a retard. I lift heavy weights as I can I don't do that little light shit. BIG WEIGHTS BIG BUILD MUSCLES. I said my body is SHAPED like his you fucking retard. I swear to god people flame the fuck out of others and its a complete misunderstanding. I wish Iknew how to gbomb or id gbobm the fuck OUTTA U

how old are you, bro? you sound like youre a teenager. im not flaming your original post even tho you said you had the same physique as this guy 'only he's bigger', but instead of just clarifying your talkin shit to errbody. relax dude. try some p7, macro will tell ya all about it.

 

[thezan]

shit lets compare dont try to talk shit about me I will take a digi cam pic I am not so quick to just jump out to prove some fuckbag online something. I will though. You look like one of those pigs who take AAS and eat w/e they want and train like shit and do no cardio and say they are "bulking"

HAHAHHAHA, who is flaming bro??? slow your roll a touch. I was merely asking you to put a pic up so we can take a look and compare. No need to get so aggressive. And you say i train like shit and eat like crap and do no cardio??? who is doing the flamming now? Easy killer

 

[GymIntensity]

how old are you, bro? you sound like youre a teenager. im not flaming your original post even tho you said you had the same physique as this guy 'only he's bigger', but instead of just clarifying your talkin shit to errbody. relax dude. try some p7, macro will tell ya all about it.

well said. +1

 

[galaxy]

jesus.

sege competed at 210ish and was 6'1" I think, and no you look nothing like him I'm 100% sure of that.

He lifted 'light' for a huge workload, with minimal rest but had the strength to bench 500+ when he wanted. The wee tools who can't bench half of that pumping up with little weights in the hope to look like serge are deluding themselves

he claimed to eat 5lbs of horsemeat a day, and his AAS use, well he's black with insane genetics so he probably didnt go crazy (but figure 2-4x what he claimed to use, which is the Arhnold school of denial "a dbol a day and a shot of deca every 6 months"

Thats the part that kills me, because Id have to train heavy for 14 weeks leading up to a 500lb bench. Its nothing I could ever just snap out when I felt like it.....Kinda like the fuckers i see repping 315lbs like its nothing but there max seems to stop at the 400's where as i can end up maxing more yet they make 315lbs look so much easier than I. Just strange things about lifting i guess.

 

[P01NTBL4NK]

galaxy just make sure you do atleast 25 sets per lifting session try to get more. You are on AAS there is no such thing as overtraining. I belive on AAS you can only UNDERTRAIN. Take a week break if you reached a plateu.But keep your diet in check