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Hello Elite athlete
As I have hinted before my views on diet are simple and basic, because I feel people OVER think their diets and end up getting frustrated.
Blue Collar = Simple Working mans diet.
EAT FOR LEAN MASS, no bulking here
This is what makes you lean and mean.
I also Believe MOST of us over eat, and that we can get away with a lot less food. Therefor I don't subscribe to the typical calorie formulations for diet, or even some of the popular principles.
Most of us have Desk Jockey Jobs so you more then anyone need LESS food.
Probably the most unpopular idea is that I DON'T BELIEVE in more then 3 solid food meals a day
Solid food by definition is a complex series of organic molecules and nutrients that TAKE HOURS to be hydrolyzed into energy and sustenance from Gut till intestinal clearance.
So it makes no sense to eat another meal when one have not been full digested and absorbed
the only time where you may supplement with additional forms of food are 3:
A) Post workout protein drink (prefect timing)
B) protein drink Before bed OR first thing to supplement Breakfast As I do.
C) Another used for when you get Hungry
So your diets should be 3 Solid Meals and 2-3 Protein drinks (liquid meals)
NOTE:
You can mix and match ANYTHING the diet
I used a TEMPLATE of Ratios below that I USE
so stay LOYAL to that and you can do anything you wish.
What I do:
Meal 1
3 Whole Eggs, 6 Egg Whites + 1 Protein Shake
2 Pieces Whole grain bread.
no fruit or sugars
(it is key to Soft Boil or Sunny Side up your eggs, you want the yolks SOFT to maintain some of the benefits.
Arachidonic Acid and other ingredients in the egg yolk are some of the most PRE and PRO Testosterone nutrients known and WILL amplify your Am Boost of Test that males get)
Meal 2
Basically a Sandwich ( the key of this meal is to Have those COMPLEX carbs as in Wheat Bread, and Leafy Greens and a serving of meat that is double a normal Sandwich, use Roasted meats only, not salty preserve meats)
Meal 3
NO carbs
Only leafy Greens, Tomatoes, and a nice vinaigrette on your salad.
Also in this Meal I will make it very Protein Heavy. So if you typically have ONE chicken breast, Have 2 instead.
There is just something about a huge "pulse" of Solid Protein at the end of the hard day that extremely Anabolic, and I have not found out why yet.
Its also convenient for you since this will be the most difficultly meal to make.
ALSO One Dinner should be Red Meat, the next Fish, and the one after Chicken or some other meat.
So Every third day have a Healthy dose of RED MEAT,ALWAYS
if you don't like fish, then have 2 chicken days and one RED meat day.
MEAL 4:
One Large POST workout Shake with Protein, Creatine, Carbs or any kind.
Meal 5: One Added Shake at any time in the Day or Night
Last but not least ALWAYS have 1 liter of water 1 hour before a workout, if you have not been doing this you will feel an IMMEDIATE benefit. Most Athletes are chronically dehydrated and don't even know it.
This all you need guys more then enough
(you may use this Article for Personal USE BUT please don't disseminate it to ANYONE out side of this forum or EMAIL to anyone, or Fax it. It is Owned by AGXsports.)
As I have hinted before my views on diet are simple and basic, because I feel people OVER think their diets and end up getting frustrated.
Blue Collar = Simple Working mans diet.
EAT FOR LEAN MASS, no bulking here
This is what makes you lean and mean.
I also Believe MOST of us over eat, and that we can get away with a lot less food. Therefor I don't subscribe to the typical calorie formulations for diet, or even some of the popular principles.
Most of us have Desk Jockey Jobs so you more then anyone need LESS food.
Probably the most unpopular idea is that I DON'T BELIEVE in more then 3 solid food meals a day
Solid food by definition is a complex series of organic molecules and nutrients that TAKE HOURS to be hydrolyzed into energy and sustenance from Gut till intestinal clearance.
So it makes no sense to eat another meal when one have not been full digested and absorbed
the only time where you may supplement with additional forms of food are 3:
A) Post workout protein drink (prefect timing)
B) protein drink Before bed OR first thing to supplement Breakfast As I do.
C) Another used for when you get Hungry
So your diets should be 3 Solid Meals and 2-3 Protein drinks (liquid meals)
NOTE:
You can mix and match ANYTHING the diet
I used a TEMPLATE of Ratios below that I USE
so stay LOYAL to that and you can do anything you wish.
What I do:
Meal 1
3 Whole Eggs, 6 Egg Whites + 1 Protein Shake
2 Pieces Whole grain bread.
no fruit or sugars
(it is key to Soft Boil or Sunny Side up your eggs, you want the yolks SOFT to maintain some of the benefits.
Arachidonic Acid and other ingredients in the egg yolk are some of the most PRE and PRO Testosterone nutrients known and WILL amplify your Am Boost of Test that males get)
Meal 2
Basically a Sandwich ( the key of this meal is to Have those COMPLEX carbs as in Wheat Bread, and Leafy Greens and a serving of meat that is double a normal Sandwich, use Roasted meats only, not salty preserve meats)
Meal 3
NO carbs
Only leafy Greens, Tomatoes, and a nice vinaigrette on your salad.
Also in this Meal I will make it very Protein Heavy. So if you typically have ONE chicken breast, Have 2 instead.
There is just something about a huge "pulse" of Solid Protein at the end of the hard day that extremely Anabolic, and I have not found out why yet.
Its also convenient for you since this will be the most difficultly meal to make.
ALSO One Dinner should be Red Meat, the next Fish, and the one after Chicken or some other meat.
So Every third day have a Healthy dose of RED MEAT,ALWAYS
if you don't like fish, then have 2 chicken days and one RED meat day.
MEAL 4:
One Large POST workout Shake with Protein, Creatine, Carbs or any kind.
Meal 5: One Added Shake at any time in the Day or Night
Last but not least ALWAYS have 1 liter of water 1 hour before a workout, if you have not been doing this you will feel an IMMEDIATE benefit. Most Athletes are chronically dehydrated and don't even know it.
This all you need guys more then enough
(you may use this Article for Personal USE BUT please don't disseminate it to ANYONE out side of this forum or EMAIL to anyone, or Fax it. It is Owned by AGXsports.)
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