Oly Shoes Wearer-er's :)

[coolcolj]

stretch your calves, ankles and soleus and you won't have any problems either way

mine are tight, but I'm sorting it now

full squatting in barefeet can be instructive

 

[enigma4dub]

stretch your calves, ankles and soleus and you won't have any problems either way

mine are tight, but I'm sorting it now

full squatting in barefeet can be instructive

thanks..... and will definateley start stretching it out.