Oly DL?

[anthrax]

I *think* it is oly deadlift....

Starts like a regular DL, then you accelerate when the bar passes the knees
You finish on your toes with a straight upper back (no shoulders back) and as if you were doing some shrugs

Ever done that and if so what's the benefit over regular DL?

 

[gjohnson5]

I do must everything on the DL

 

[Guinness5.0]

Sounds like a low clean pull to me:
http://www.uwlax.edu/strengthcenter/videos/exercisevideos/Clean Pull Low.mpg

 

[anthrax]

Sounds like a low clean pull to me:
http://www.uwlax.edu/strengthcenter/videos/exercisevideos/Clean Pull Low.mpg

Yes!!!!

(except that I start with my ass slightly lower - quads parallel to the floor)

 

[BiggT]

Guiness is right

 

[Protobuilder]

How can anyone lift to that music? LoL

BTW I'm really starting to enjoy oly-pull variations like clean pulls, shrugs from the high hang, etc. Good stuff.