Older Men with bellies!

[jokerswild]

That bellie is not going away by doing your typical middle class white boy work out. If you want to some day eat like an old fastioned American again and enjoy the American dream of eating the best food found on the planet and yet not be walking around like bimbo the clown, your going to have to join the world of body building. Not for the big musciles, (allthough you will end up with them) but to be able to eat and not look like your 9 months with triplets.
Heres what you do:
First two weeks!
One shot a week of Sostenon 250.
Every two hours, protien drink of 100% of whey protien powder.
Eat maybe two times a day sandwich of dry toast with tuna only.
start full body heavy work out. (check out internet for details)
every other day walk two miles, start out slow then fast enough to break a sweat.
Drink lots of water.
Take multiple amino tab three times a day, this will give you an erge to work out.
Do this for about two weeks.
Your bellie should have started to go down by now.
As you increase your heavy workout you can now start eating more and more until you are back to what your were eating before or even more.

But stay away from fast foods.
DO NOT EAT HAMBERGER!!! Hamberger is made in America by taking all the meat that no one wants from the cow, then all the fat is taken from the cow and treated for shelf life, then mixed with the meat. This change in the fat makes it so the body doesn't know how to use it so it stores it instead of burning it. "What the hell"
--Remember America is a place for friends of the government to make money at any cost. An example: In california Hundreds of thousands of small businesses went out of business with that electric bull, The electric company is a friend of the government, small business was not. Yes I'm upset because I lost a small meat place that sold me meat for pennies on the dollar compaired to the supermarkets--

But now you can eat all kinds of pasta, stakes, chinese, with all the toppings.
Remember your not trying to become a body builder your trying to get rid of the bellie and eat a shit load of great tasting food at the same time.

I got to a point where I had no bellie and I could eat 5 servings of italian and it just gave me a better work out the next day.

what a dipshit

 

[thelion2005]

I know this is an old post, but it seems to be still alive and the info true.

A male co-worker of my so went on the "no fast carb" diet and upped his meats and veggies. His fat face and big belly went away in weeks. He peed a lot!

He was so proud of his 300 daily situps while he had the gut. He asked me what I was doing now because he knows he is wasting a lot of time.

After legs I do:
Hanging leg raises with 20 lbs on each ankle ... 3 x 12
Decline situps ... 33 pound plate on chest ... 3 x 12
Side bends with Olmpic bar on shoulders .... 100 reps

On the next leg day, I do:
Leg raises off flat bench with 20 pounds on each ankle .... 3 x 12
Machine crunches, pin on 5 ... 3 x 12
Standing twists with Olympic bar on shoulders .... 100 reps.

I have always enjoyed and gotten results from working abs like other muscle groups.

I inject the HGH right along the navel line where I can pinch the skin.
I think this has helped too.

 

[CO B-man]

Very, Very poor advice. your logic is poor

 

[thelion2005]

Very, Very poor advice. your logic is poor

Tell me more. I am usually quite logical and show the results of direct application. Always ready to learn more.

I must be doing something right:
http://www.elitefitness.com/forum/showthread.php?t=524070