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Goldprospector
New member
I have been looking for a Hack squat rack for a while but managed to run across and article on the origin of Hack's. The article described how they were performed on a Smith or Cage
Basically set you bottom stop where you can sit on the bar and your quads are slightly lower than parallel. Place a 2X4 on the floor about 8 inches in front of the bar so your heels will rest on the board. Use wrist straps and sit on the bar. Stand up and keep your back as straight as possible. If you are in a cage...then move the bar back to where it is "riding" up and down against the back rail.
This is the most awesome leg excersize that I have ever done!
I am sore as hell...Try it if you aren's seeing results from squats due to pain or cheating....It don't hurt the back but it will fry your legs!
Basically set you bottom stop where you can sit on the bar and your quads are slightly lower than parallel. Place a 2X4 on the floor about 8 inches in front of the bar so your heels will rest on the board. Use wrist straps and sit on the bar. Stand up and keep your back as straight as possible. If you are in a cage...then move the bar back to where it is "riding" up and down against the back rail.
This is the most awesome leg excersize that I have ever done!
I am sore as hell...Try it if you aren's seeing results from squats due to pain or cheating....It don't hurt the back but it will fry your legs!
