old schoolish kinda sorta

[crew9]

Here's my routine that I'm looking to start after my week off next week.

Day 1

Bench-pyramiding
incline-pyramiding
skull crushers-3x8
Hack squats-warming up then one working set
Extensions -2x10
Calves-dc style

Day2 off

Day3

Deadlifts
rows
pullups
curls

Day 4 off

Day 5

Cleans
push press
*possibly shrugs as well
Squats- warm up then one working set
pull throughs or lying leg curls 2x10

Day 6&7 off

Reason why I'm doing low volume on the legs is because I'm hitting them twice weekly. Any recommendations or alterations welcome, as long as all these exercise are included.

 

[crew9]

blah messed up

 

[thebrute]

what are your goals? pyramiding won't work forever unless you change it up with something else. JMO tb

 

[crew9]

what are your goals? pyramiding won't work forever unless you change it up with something else. JMO tb

I know, I don't always do pyramid it just happens to be working well at the moment. I'll change it up when it starts to get stale.

 

[crew9]

bump for some responses, any responses. Do I have to change my name to tec1, loudan_swain, spattts to get some or what?

 

[crew9]

ill bump till my hands fall off