Old Schoolers, opinions

[AWILD]

I've read through the "Old School" training method and it sounds pretty good to me. One question though is that this only requires 3 days a week at the gym, what the hell else do you do? Can I work out on other days too? On the days I'm not Old Schooling, can I do some light training to keep my definition? Cardio? Help me out guys.

 

[jeremys]

I've read through the "Old School" training method and it sounds pretty good to me. One question though is that this only requires 3 days a week at the gym, what the hell else do you do? Can I work out on other days too? On the days I'm not Old Schooling, can I do some light training to keep my definition? Cardio? Help me out guys.

REST AND EAT

recover

 

[AWILD]

It just seems like 3 days isnt enough. Of couse, that's without me being on the program.

Any opinions if cardio, abs, forearms would be good on the "off" days?

 

[Moen]

I rather do 4 days a week too but hey

 

[Zebo]

Re: Re: Old Schoolers, opinions

REST AND EAT

recover

Exactly! Eat right, get plenty of sleep and make the time in the gym count.....

 

[louden_swain]

Here is old school training:

All barbell movements and 3 days a week.

 

[slobberknocker]

I've always made my best gains in size and strength on 3 days a week. I need the days off to recover. I have trouble training intensely 2 days in a row.

 

[AWILD]

Hmm, ok looks like I'll try a 3 day old school routine in about a month.