Old-School 3 day per week thread....

[2Shy]

straight legged deadlift

 

[OMEGA]

.....

 

[The Shadow]

badfabump

 

[The Shadow]

up

 

[romoranger]

uhhhhhhhhhhh, all i can say is 20x315 deadlifts sucks, but this got me big the first time i dedicated myzself to bodybuilding. i belived a 3 days out of 5 days off routine for an on-cyle person will gain me much mass will work, and i will report to you guys

 

[Berkiebtvs]

Long time lurker...first few times posting here: Hey was wondering if anyone could help me find my optimal three day split...The only days I can work out are: Wed, Thurs, Sat and Sun...and honestly I cannot work out on the other days...especially with school, work, commuting to and from Manhattan...I wont be able to...this work out seems optimal...focus on intensity, and less time in the gym, with my hectic sched this term, it should work well, but i cannot do a Mon, Wed, Fri...or anything resembling it...would be it possible to do Wed, Thurs, Sat? Or something like that...i know not having that rest day in between might be detrimental...what do you think? Thanks in advance-
-Matt