Old-School 3 day per week thread....

[The Shadow]

up for Bootyshaker......scan thur the first few replies and most questions will be covered there.

pm if you need anything.

Again...congrats!!!!!

 

[trial0r]

hey i posted this in a new thread but decided to delete it and reply in this one.
ive been unbelievably frustrated with my physique/training recently and since i havent missed a workout in almost a year i figured it wouldnt hurt to take a week or so off from training to kinda find my groove again. i couldnt sleep tonight and decided to peruse the training board as i began thinking that maybe its time to drastically change my routing.

i stumbled across a post that mentioned cornholios program and followed a few links to finally get to the good stuff, which included of course this thread. i read all about it for a while and about all the members who have tried it. ive decided this is what im going to do starting next week. its really hard for me as my volume has been pretty high and this will be somewhat less, playing with me mentally.

im wondering if anyone can give us some more recent updates on gains and breakthroughs on both the scale and in the gym from the use of conrholios program. im getting really excited to do it, i think maybe itll work for me.

thanks a lot.

 

[BodybuildingUniverse]

Corn, going to start this program next week. I lost my training partner and a bunch of motivation due to a new and crummy work schedule but I'm excited about giving this a shot. Will post some stats and figures asap.

 

[The Shadow]

good deal.....great for workout intensity- the 20 reppers will spur you to do weights and reps you never thought possible

 

[OMEGA]

Im trying this, startin in a few weeks, here is the split i got from old man WODIN:

Day 1
Bench - Flat
Dead Lifts
Leg Press
Tri Press
Standing Curls

Day 2
Bench - Incline
Pull Downs
Squats / Calf Raises (Superseted)
Tri Pull Overs
Seated Curls

Day3
Bench - Db Press
Bent Over Rows
SL DL
Nose Crushers
Preachers Curls

Usually 5 to 6 sets 15 reps down to 6 or 4. Up the weight to 90% of 1 rep max.

Also light cardio and ab work on tuesday and thursday.

Comments?

I LIKE IT!

 

[The Shadow]

do what you wish but a normal person can't bench 3x per week...Wodin is a genetic freak

 

[naturally anabolic]

bump this should be a sticky too.

 

[2Shy]

Bump for sticky also. Heard about Cornholio's routine from many people. I think it should be up on the top with the other routines. Mods?

 

[The Shadow]

up

 

[glower]

SL DL

i'm a beginner, what does SL DL stand for? Thanks.