OL + stones, 9.23.03

[Cuthbert]

Hang Power Snatch

115x5
115x5
135x5 PR

Power Snatch

135x1
135x1
165x1 PR

Also one-hand snatched 115 for a PR

Push Press

155x5
200x3

Jerk
220 x 5 EASY PR


Atlas Stones
176 to 55"
185 to 48"
210 to 48"
230 to 48"

All in about 18 seconds

285 to 42"

175, 185, 210 to 55" - 15 seconds or so


Good one today.

 

[Mike_Rojas]

Awesome man. I'd like to see videos of that. You're throwing that weight over your head like it was nuthin'

 

[Cuthbert]

Awesome man. I'd like to see videos of that. You're throwing that weight over your head like it was nuthin'

Thanks Mike

I'm not sure why we don't take more. The plan for Saturday is to get a lot of video of events, so hopefully I will have some up soon

 

[Lord_Suston]

great weight bro on the snatches, gonna see some good things out of you soon, I know you have a lot more on the jerk

 

[kingc_79]

nice workout man...real nice on those stones dude...thats cool..you got a 285 onto 42...ya killin em man...and the ohp are still on the rise i see. keep up the hard work man..

 

[PolishHammer1977]

 

[Cuthbert]

suston - the OH domination has only just begun

kingc - i better step up on the stones/ohp.. youre putting the heat on man