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sixtythirtyten
New member
legion, try this diet, it works like a MF. Of course I guarantee that it will be criticized because of its relatively high carb make-up, but it works better than any diet you will ever use to bulk (it can also work to get cut but the cals have to be cut down). It is divided into two sectins: days you workout; days you don't. I'll start with days you lift: 1) Pre-workout meal= 158g carbs/53g prot. 2) Post w/o= same as 1. 3) 63g cards/42g prot. 4) same as 3. 5) 28g carbs/42g protein. Okay, now for days you don't lift: 1) 135g carbs/90g prot. 2) same as 1. 3) 67g carbs/45g prot. 4) same as 3. 5) 28g carbs/42g prot. Well, there it is, it will get you big as shit with putting on as little bodyfat as possible. Oh, one other thing, you're carbs should be complex carbs with the exception of your pre/post workout meals(they should be simple). As far as fat is concerned,keep it as low as possible and make sure to try and take in good fats, you do need some fat but not nearly as much as some people would make you think. Again, I really don't expect people to take this diet seriously because it seems this board has been brainwashed, but it works better than any diet out there that I have ever tried. Well, good luck.
